Why Adults Need Play Time Too

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We don’t lose the need for novelty and pleasure as we grow up.

What we all instinctively know is that  “All work and no play makes Jill a dull girl.” Work, parenting and the daily routine keeps us very task focused and achievement oriented. Our hectic, modern lifestyle is certainly busy and demanding and we need measures in place for regular, light-hearted relief to boost our happiness. The missing ingredient is joy and fun, and the way to find it is through play.

Adult play is a time to forget about responsibilities and commitments. The focus of play is on the actual experience, not on accomplishing a goal. It is pleasure for pleasure sake. The only purpose of the activity is having pure fun. “We don’t lose the need for novelty and pleasure as we grow up,” says Scott G. Eberle, editor of the American Journal of Play.

But we dismiss play too easily. We excuse ourselves from opportunities to play by telling ourselves we are too busy, too tired, too old or too stressed to make time for it. Our leisure time activities tend to revolve around technology and television, which do not rejuvenate us or enrich us like play can.

Play is a way to fuel the imagination, develop creativity, connect with loved ones and improve overall health. Research shows that a life lived without play is at increased risk for stress related diseases, mental health issues, addiction and interpersonal violence. Introducing more play helps to relieve stress, boost creativity and innovation, improve brain function,  connect in relationships and keeps us feeling alive and engaged.

So instead of looking at play as a waste of precious time, consider it a great investment in your wellbeing.

Some of my personal go-to activities are doodling mindlessly on paper, knitting, participating in activities of my children’s choice (eg. water slides, rock climbing, trampolining), singing loudly to the radio, seeing art shows, playing with new yoga poses, attending writers talks, drinking tea with friends and warm baths.

Here are some other suggestions that may help introduce more play into your routine…

  • read a book/novel for pleasure
  • make art – draw, sculpt or just colour in
  • see art – go to a gallery
  • see a movie
  • move your body in new ways- go to a fun dance or yoga class
  • see some comedy
  • play some music or go to a live concert
  • get involved in a team sport
  • find your inner flirt
  • daydream on the grass
  • do a puzzle
  • play games or do a craft activity as a family
  • play with your kids and let them take the lead

I would love you to leave some of your favourites in the comments below. I love a good play date.

xM

If you would like to come play with me I will be holding a series of Art and Yoga workshops in and around Melbourne where we will make art and enjoy using our bodies in a creative and supportive environment. The first workshop in the series is for adults and the focus is on Bravery and Courage, learning to flex our bravery muscles . A second workshop will run for tweens and parents/caregivers and we look at Resilience. No yoga or art experience is necessary.
 
To find out more jump over here.
 
Michelle Seelig is the proud mother of 2 creative, courageous girls and has worked in health and well-being for 25 years. She is a qualified Yoga Teacher, Health Coach and an artist with a Masters degree in Art Therapy. Using art, yoga and coaching practices in her workshops Michelle combines her skills and insights to deliver a unique, creative and transformative experience.
f you would like to learn more about yoga and mindfulness I will be holding a series of Art and Yoga workshops in and around Melbourne where we will explore these ideas in a creative and supportive environment. The first workshop in the series is for adults and the focus is on Bravery and Courage, learning to flex our bravery muscles . A second workshop will run for tweens and parents/caregivers and we look at Resilience. No yoga or art experience is necessary.
 
To find out more jump over here.
 
Michelle Seelig is the proud mother of 2 creative, courageous girls and has worked in health and well-being for 25 years. She is a qualified Yoga Teacher, Health Coach and an artist with a Masters degree in Art Therapy. Using art, yoga and coaching practices in her workshops Michelle combines her skills and insights to deliver a unique, creative and transformative experience.

– See more at: http://thelivewellplayground.com.au/#sthash.uiHEcTcQ.dpuf

f you would like to learn more about yoga and mindfulness I will be holding a series of Art and Yoga workshops in and around Melbourne where we will explore these ideas in a creative and supportive environment. The first workshop in the series is for adults and the focus is on Bravery and Courage, learning to flex our bravery muscles . A second workshop will run for tweens and parents/caregivers and we look at Resilience. No yoga or art experience is necessary.
 
To find out more jump over here.
 
Michelle Seelig is the proud mother of 2 creative, courageous girls and has worked in health and well-being for 25 years. She is a qualified Yoga Teacher, Health Coach and an artist with a Masters degree in Art Therapy. Using art, yoga and coaching practices in her workshops Michelle combines her skills and insights to deliver a unique, creative and transformative experience.

– See more at: http://thelivewellplayground.com.au/#sthash.uiHEcTcQ.dpuf

f you would like to learn more about yoga and mindfulness I will be holding a series of Art and Yoga workshops in and around Melbourne where we will explore these ideas in a creative and supportive environment. The first workshop in the series is for adults and the focus is on Bravery and Courage, learning to flex our bravery muscles . A second workshop will run for tweens and parents/caregivers and we look at Resilience. No yoga or art experience is necessary.
 
To find out more jump over here.
 
Michelle Seelig is the proud mother of 2 creative, courageous girls and has worked in health and well-being for 25 years. She is a qualified Yoga Teacher, Health Coach and an artist with a Masters degree in Art Therapy. Using art, yoga and coaching practices in her workshops Michelle combines her skills and insights to deliver a unique, creative and transformative experience.

– See more at: http://thelivewellplayground.com.au/#sthash.uiHEcTcQ.dpuf

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