Events

Coming Up

Surviving VCE Happy, Healthy And Stress Free

 

Many VCE students experience stress-related challenges during their final 2 years of school with even the most capable students feeling overwhelmed.

Stress not only compromises your child’s ability to achieve their full academic potential but it can also take a toll on their health, their relationships with friends and family and their emotional wellbeing. Many report experiencing insomnia, anxiety and panic attacks as a result.

This workshop has been created to provide year 11 and 12 students with the strategies and tools they need to help manage stress and anxiety and maintain wellbeing throughout their VCE years. 

Using targeted yoga, meditation, mindfulness and breathing techniques students will come away with a clear understanding of how to :

  • calm the nervous system and reduce overwhelm
  • release tension from the mind and body to help improve concentration and sleep
  • breathing techniques to help manage anxiety and panic attacks
  • fuel the body for better energy and concentration
  • move the body to improve mood, sense of wellbeing and happiness

(No previous yoga or meditation experience is necessary)

The details

(2019 dates to be confirmed – please get in touch to be added to the waitlist)

DATE 2019 dates TBA
TIME TBA
WHERE TBA
COST TBA

(Refund Policy: I look forward to having you join me on this Add-Venture. If it turns out your plans change, please know that your ticket is non-refundable, but you are welcome to transfer it to a friend.)

Resilience for Tweens (10-14 years) and Parents

Resiliency helps our children navigate the inevitable hurdles, challenges and triumphs of childhood and adolescence. Resilient kids also become resilient adults, able to survive and thrive in the face of life’s unavoidable stressors.

This workshop offers a unique opportunity to connect with your tween and explore resilience together using art and yoga in a fun, gentle, supportive environment. You do not need any previous yoga or creative experience to be a part of this workshop.  You do however need to bring a sense of curiosity and a willingness to spend some precious, uninterrupted time with your child exploring and connecting.

The details

(2019 dates to be confirmed – please get in touch to be added to the waitlist)

DATE 2019 dates TBA
TIME TBA
WHERE TBA
COST TBA

(Refund Policy: I look forward to having you join me on this Add-Venture. If it turns out your plans change, please know that your ticket is non-refundable, but you are welcome to transfer it to a friend)

What they say about the workshops…

“I really enjoyed all aspects of the workshop. I got a lot out of it and it helped me confirm where I want to go next in my life. Thank you Michelle.”

Nick C.

“This workshop was a wonderful reminder of where to find my own strength and a chance to take time out for myself to re-energise and re-focus. Michelle has a wonderful,giving energy and such a gentle and nurturing way of listening to each person’s heart. Everyone’s journey is respected and handled with acceptance.”

Jackie T.

“This workshop reminded me that i need to do things like this more often. The yoga was so relaxing and the art was fantastic. It was a great way to spend an afternoon clarifying priorities. Michelle is unreal!”

Rahnee Karge

“It was so great to take time out in a calm, open space to share your journey. I was able to gain insight and a sense of order away from the ‘noise’ and identify what is important to me. It was mentally relaxing and emotionally rewarding. More workshops please.”

Carmel J.

“Yes. Yes. Yes. This workshop is a doorway to change and I was left feeling brave and ready to create the movement I am seeking in my life. The yoga was great and I loved the art aspect and being able to come away with a creation.”

Kerry-Anne Haffern

“I loved the yoga, the healthy food and the self-discovery. I could identify how to improve aspects of my life and the steps to do so.”

Madeline

“I realised that I have no confidence in my creativity because I rarely pay enough attention to it, but I felt safe and supported in reaching out of my comfort zone. Michelle helped me feel brave and go for it.”

Mel L.

“This was a space to just be, have fun, create, stretch and grow (literally and figuratively).”

Jocasta Norman

Past Events

Bravery and Courage

This workshop will nurture you through yoga, empower you through art-making, support you within a gorgeous community of like-minded people and guide you step-by-step through courageous moves that will bring (much) more joy and happiness to your life. We will celebrate your dreams, release your fears, leave you feeling strong, clear and inspired.

SO IF..

  • you have dreams and goals and don’t know how to make them your reality
  • you know you could be happier, healthier and more fulfilled but don’t know how to get there that anxious feeling keeps you feeling stuck
  • you know something is missing but can’t identify what
  • you have been wanting to dive into something but have been scared to take the first step

THEN THIS WORKSHOP IS FOR YOU!

If you are tired of fear sitting in the driver’s seat, get out of your car now and jump on this bus with me. It’s heading for the Playground and we are going on an Add-Venture.

The good news is you don’t need any previous yoga or creative experience to be a part of this workshop. You also don’t need to be completely clear about what brave or courageous moves you would like to make or how they could help you. You do however need to bring a sense of curiosity and a willingness to explore new terrain.

Resilience for Tweens (10-14 years) and Parents

 Resiliency helps our children navigate the inevitable hurdles, challenges and triumphs of childhood and adolescence. Resilient kids also become resilient adults, able to survive and thrive in the face of life’s unavoidable stressors.

This workshop offers a unique opportunity to connect with your tween and explore resilience together using art and yoga in a fun, gentle, supportive environment. You do not need any previous yoga or creative experience to be a part of this workshop.  You do however need to bring a sense of curiosity and a willingness to spend some precious, uninterrupted time with your child exploring and connecting.