Personal Training

Michelle Seelig is a highly dedicated, motivated and knowledgeable fitness professional whose approach is truly holistic. Having worked in a variety of movement-based fields Michelle’s unique approach draws on an extensive range of modalities. She is passionate about educating clients in safe, effective and enjoyable ways of moving and is a supportive guide and mentor.

Michelle draws on all of her skills and broad ranging experience when working with and designing programs for clients. She is committed to continuous learning and is constantly striving to bring new tools and skills to her clients in order to enhance their experience. She is a qualified (Physical Activity Australia registered) group fitness instructor, gym instructor and personal trainer and has worked in the fitness industry for 20 years. She has worked in commercial gyms, corporate settings and with private clients. With a Bachelor of Education in Dance Michelle has taught and choreographed dance professionally and worked on educational projects with children.  Michelle is also a qualified Level 2 Purna Yoga Instructor who teaches public and private classes as well as children’s yoga classes.

Michelle enjoys working with clients from a very wide variety of health and fitness backgrounds who all have differing goals and concerns. Each session is carefully tailored and delivers customised holistic health and fitness solutions in a supportive and caring environment.

Michelle takes a hands-on approach to motivating you to incorporate health and fitness as a way of life. She is interested in much more than just providing a workout experience. As her client you will work together to address your needs, goals and concerns and together will devise strategies that are individualised and considerate of your own lifestyle factors.

Michelle is a skilled and experienced practitioner that can help you with your goals whether they are health, fitness or lifestyle related.

For more information or to discuss your needs we would love to hear from you.      Please get in touch by calling Michelle on 0414 441 824 or emailing thelivewellplayground@bigpond.com