Why Adults Need Play Time Too

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We don’t lose the need for novelty and pleasure as we grow up.

What we all instinctively know is that  “All work and no play makes Jill a dull girl.” Work, parenting and the daily routine keeps us very task focused and achievement oriented. Our hectic, modern lifestyle is certainly busy and demanding and we need measures in place for regular, light-hearted relief to boost our happiness. The missing ingredient is joy and fun, and the way to find it is through play.

Adult play is a time to forget about responsibilities and commitments. The focus of play is on the actual experience, not on accomplishing a goal. It is pleasure for pleasure sake. The only purpose of the activity is having pure fun. “We don’t lose the need for novelty and pleasure as we grow up,” says Scott G. Eberle, editor of the American Journal of Play.

But we dismiss play too easily. We excuse ourselves from opportunities to play by telling ourselves we are too busy, too tired, too old or too stressed to make time for it. Our leisure time activities tend to revolve around technology and television, which do not rejuvenate us or enrich us like play can.

Play is a way to fuel the imagination, develop creativity, connect with loved ones and improve overall health. Research shows that a life lived without play is at increased risk for stress related diseases, mental health issues, addiction and interpersonal violence. Introducing more play helps to relieve stress, boost creativity and innovation, improve brain function,  connect in relationships and keeps us feeling alive and engaged.

So instead of looking at play as a waste of precious time, consider it a great investment in your wellbeing.

Some of my personal go-to activities are doodling mindlessly on paper, knitting, participating in activities of my children’s choice (eg. water slides, rock climbing, trampolining), singing loudly to the radio, seeing art shows, playing with new yoga poses, attending writers talks, drinking tea with friends and warm baths.

Here are some other suggestions that may help introduce more play into your routine…

  • read a book/novel for pleasure
  • make art – draw, sculpt or just colour in
  • see art – go to a gallery
  • see a movie
  • move your body in new ways- go to a fun dance or yoga class
  • see some comedy
  • play some music or go to a live concert
  • get involved in a team sport
  • find your inner flirt
  • daydream on the grass
  • do a puzzle
  • play games or do a craft activity as a family
  • play with your kids and let them take the lead

I would love you to leave some of your favourites in the comments below. I love a good play date.

xM

If you would like to come play with me I will be holding a series of Art and Yoga workshops in and around Melbourne where we will make art and enjoy using our bodies in a creative and supportive environment. The first workshop in the series is for adults and the focus is on Bravery and Courage, learning to flex our bravery muscles . A second workshop will run for tweens and parents/caregivers and we look at Resilience. No yoga or art experience is necessary.
 
To find out more jump over here.
 
Michelle Seelig is the proud mother of 2 creative, courageous girls and has worked in health and well-being for 25 years. She is a qualified Yoga Teacher, Health Coach and an artist with a Masters degree in Art Therapy. Using art, yoga and coaching practices in her workshops Michelle combines her skills and insights to deliver a unique, creative and transformative experience.
f you would like to learn more about yoga and mindfulness I will be holding a series of Art and Yoga workshops in and around Melbourne where we will explore these ideas in a creative and supportive environment. The first workshop in the series is for adults and the focus is on Bravery and Courage, learning to flex our bravery muscles . A second workshop will run for tweens and parents/caregivers and we look at Resilience. No yoga or art experience is necessary.
 
To find out more jump over here.
 
Michelle Seelig is the proud mother of 2 creative, courageous girls and has worked in health and well-being for 25 years. She is a qualified Yoga Teacher, Health Coach and an artist with a Masters degree in Art Therapy. Using art, yoga and coaching practices in her workshops Michelle combines her skills and insights to deliver a unique, creative and transformative experience.

– See more at: http://thelivewellplayground.com.au/#sthash.uiHEcTcQ.dpuf

f you would like to learn more about yoga and mindfulness I will be holding a series of Art and Yoga workshops in and around Melbourne where we will explore these ideas in a creative and supportive environment. The first workshop in the series is for adults and the focus is on Bravery and Courage, learning to flex our bravery muscles . A second workshop will run for tweens and parents/caregivers and we look at Resilience. No yoga or art experience is necessary.
 
To find out more jump over here.
 
Michelle Seelig is the proud mother of 2 creative, courageous girls and has worked in health and well-being for 25 years. She is a qualified Yoga Teacher, Health Coach and an artist with a Masters degree in Art Therapy. Using art, yoga and coaching practices in her workshops Michelle combines her skills and insights to deliver a unique, creative and transformative experience.

– See more at: http://thelivewellplayground.com.au/#sthash.uiHEcTcQ.dpuf

f you would like to learn more about yoga and mindfulness I will be holding a series of Art and Yoga workshops in and around Melbourne where we will explore these ideas in a creative and supportive environment. The first workshop in the series is for adults and the focus is on Bravery and Courage, learning to flex our bravery muscles . A second workshop will run for tweens and parents/caregivers and we look at Resilience. No yoga or art experience is necessary.
 
To find out more jump over here.
 
Michelle Seelig is the proud mother of 2 creative, courageous girls and has worked in health and well-being for 25 years. She is a qualified Yoga Teacher, Health Coach and an artist with a Masters degree in Art Therapy. Using art, yoga and coaching practices in her workshops Michelle combines her skills and insights to deliver a unique, creative and transformative experience.

– See more at: http://thelivewellplayground.com.au/#sthash.uiHEcTcQ.dpuf

How to have an honest chat with yourself

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Still your body

Settle your thoughts

Focus your attention on the clean, white page before you that will soon hold all of your answers.

Wait,

I feel you scuttling away

To get some tea, to tidy up , to quickly attend to another matter.

We circle, but rarely land.

It’s time now, to come home.

The answers you are seeking are right before you.

They are hiding in the empty lines, buried under the surface of that crisp, white page.

Until you mark them with your thoughts, your own truth will remain untold.

Stay seated right where you are, in your own dilemma,

For without this commitment you will continue facing a crisp white page that has much potential,

But no answers.

 
 

ready to be brave with me? then have I got an invitation for you

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This is a project that has been in the making for quite a while and the time has come for me to finally spill the beans. So, after much planning and perfecting I am so excited to invite you to……

The Playground Add-Venture series

Come on a playdate with me and I promise to be the perfect playmate. During this series of workshops we will be venturing to new and wonderful places together that will add richness and insight to your life. This is an invitation to spend time together playing and exploring in ways you never have before.

During this first Playground Add-Venture we will be visiting  BRAVERY and COURAGE and exploring their offerings.

This Add-Venture will be like no other. It will nurture you through yoga, empower you through art making, support you within a gorgeous community of like-minded people and guide you step-by-step through courageous moves that will bring (much) more joy and happiness to your life. We will celebrate your dreams, release your fears, leave you feeling strong, clear and inspired.

SO IF..

  • you have dreams and goals and don’t know how to make them your reality
  • you know you could be happier, healthier and more fulfilled but don’t know how to get there
  • that anxious feeling keeps you feeling stuck
  • you know something is missing but can’t identify what
  • you have been wanting to dive into something but have been scared to take the first step

THEN THIS WORKSHOP IS FOR YOU!

If you are tired of fear sitting in the driver’s seat, get out of your car now and jump on this bus with me. It’s heading for the Playground and we are going on an Add-Venture.

The good news is you dont need any previous yoga or creative experience to be a part of this workshop. You also don’t need to be completely clear about what brave or courageous moves you would like to make or how they could help you. You do however need to bring a sense of curiosity and a willingness to explore new terrain.

DATE:               Saturday February 22nd

TIME:                1 –  5pm (ish)

WHERE:           Sprout Studios – 123 Auburn Rd. Hawthorn VIC

COST:               $70 (includes yoga session, all art materials and delicious, nutritious refreshments – of course)




Taking steps toward change requires courage, and the first step can be the most challenging. Sign up, jump on board and make this today’s commitment to being brave and creating a better life.

I can’t wait to see you there.

xM