Kids Yoga

Kids Yoga

  I take an experiential approach to learning and incorporate many diverse experiences into classes. We have had fascinating discussions, moved our bodies in wonderful ways, experimented with asanas (postures), breathing techniques and guided relaxations that...
Self-Care Practices

Self-Care Practices

Making time to give to ourselves is such an important part of our overall wellbeing. The intention and commitment to self-care can be as nourishing as the actions themselves. For most of us this time of year sees an abundance of giving. It brings so much joy to shower...