Workshops

I love sharing the message of a healthy lifestyle and the impact it has on physical wellness and mental health.

We all deserve to be well and happy in body, mind and spirit.  However the challenges of maintaining a healthy lifestyle in our busy, modern lives is becoming increasingly difficult. Good nutrition, physical movement, managing stress and an understanding of environmental factors all contribute to our overall sense of wellbeing and happiness.

I am based in Melbourne, Australia and offer workshops to small private groups, primary and secondary schools, corporate groups and women’s events.

Integrating the elements of diet and nutrition, lifestyle, movement, meditation and mindfulness, and where appropriate therapeutic art, participants come away with a deeper understanding of principles and strategies that bring about change, and ultimately lead to a greater sense of health and happiness.

Offerings Include:

  • Workplace Group Exercise and/or Yoga Classes
  • Yoga In Schools –
    • Yoga Classes For Body Awareness
    • Reducing Stress And Anxiety
    • Surviving VCE Happy, Healthy And Stress Free
    • Professional Development workshops for teachers
  • Resilience Workshops – for adults and teens
  • Wellness Workshops –
    • Achieving Healthy Sleep
    • Anxiety And Stress Management
    • Eating For Energy
    • Healthy Family Meals Made Easy
    • Improve Your Posture
    • Recharge Your Inner Batteries
    • Nutrition and meal planning for optimal health and increased productivity
    • Mindfulness

Get in touch to book a workshop or to discuss tailored workshop options to suit your group or event.

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