Yoga

Along with a Bachelor of Education In Dance and extensive experience as a Fitness Consultant and Personal Trainer, I am a qualified Level 2 Yoga Instructor who has been practicing yoga and meditation for over 20 years. My group classes and private yoga sessions take a very holistic approach, integrating not only the physical postures but also yogic philosophy, meditation and pranayama breath control. Including a regular yoga practice into your lifestyle will profoundly improve your sense of  wellbeing. It’s benefits are life changing.

My life continues to be enriched through my own personal yoga practice. I strive to pass on my love of the practice and its rewards by making yoga accessible, enjoyable and rewarding for everyone. Age, strength or flexibility are not barriers to embarking on this path. Every seasoned yogi was once a beginner.

Classes are conducted in a safe, supportive and caring environment in which students are encouraged to focus inward in order to gain insight and personal awareness.

With a background in dance and fitness, coupled with a foundation in Iyengar yoga, my focus is on correct alignment and ensuring that each student is safe. My teaching places much emphasis on alignment instructions, corrections and adjustments. Everyone’s body and prior experience varies and I encourage students to listen to their own individual needs and to respect their own capabilities with compassion.

For more information about:

  • small group classes
  • private yoga sessions
  • corporate classes
  • private retreats
  • meditation and mindfulness workshops

Contact Michelle on 0414 441 824, at michelle@thelivewellplayground.com.au, or through the form below:

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