Yoga

Along with a Bachelor of Education In Dance and her extensive  work as a Fitness Consultant and Personal Trainer, Michelle is a qualified Yoga Instructor who has been practicing yoga and meditation for over 20 years. Her group classes and private yoga sessions take a very holistic approach, integrating not only the physical postures but also yogic philosophy, meditation and pranayama breath control. Including a regular yoga practice into your lifestyle will profoundly improve your sense of  wellbeing. It’s benefits are life changing.

Michelle’s life continues to be enriched through her own personal yoga practice. She strives to pass on her love of the practice and its rewards by making yoga accessible, enjoyable and rewarding for everyone. Age, strength or flexibility are not barriers to embarking on this path. Every seasoned yogi was once a beginner.

She creates a supportive and caring environment in which students and clients are encouraged to focus inward in order to gain insight and personal learning from her sessions.

With her dance and fitness background, coupled with a foundation in Iyengar yoga, Michelle’s focus is on correct alignment and ensuring that each student is safe. Her teaching places much emphasis on alignment instructions, corrections and adjustments. Everyone’s body and prior experience varies and Michelle encourages students to listen to their own individual needs and to respect their own capabilities with compassion.

For more information about:

  • small group classes
  • private yoga sessions
  • corporate classes
  • private retreats
  • meditation and stress management workshops

contact Michelle on 0414 441 824 or at thelivewellplayground@bigpond.com