Welcome to The Livewell Playground

Honoring the person you are on the inside
before transforming who you want to become on the outside.

Michelle Seelig Profile Picture

Welcome!

Michelle Seelig, founder of The Livewell Playground, is a Mind-Body Practitioner who has  worked in the wellness space for 25 years supporting clients to build happy, healthy lives that they love. She is dedicated to helping each of her clients overcome their obstacles in achieving connected, meaningful lives and a positive state of mind.

She works with children, adolescents and adults to assist them in reaching their unique personal goals with remarkable lasting results. 

Using extensive skills and experience as a mindfulness meditation teacher,  wellness coach,  and yoga instructor she helps clients improve their self-awareness, peace of mind and physical health in order to successfully reach their full life potential.

“I have loved working with Michelle. She has had a huge positive impact on my life. She is a wonderful teacher and I have much respect for her. She is always so supportive and never once lost focus of what we were trying to achieve. My energy levels have increased dramatically as well as my well-being and overall outlook on life. She is supportive, approachable, encouraging, kind, dedicated, enthusiastic, friendly, honest and authentic.

My sessions with Michelle were also a great release mentally and brought everything in my life into perspective. I am much happier and more confident than I was before I started working with Michelle. I definitely owe that change to her. She is an amazing coach and teacher.”

 Charlotte B.

“Michelle is an outstanding personal trainer who goes above and beyond to support you in your journey to improved health. She is not only fluent in traditional exercise methods but she also brings to her sessions: advanced yoga training, nutritional wisdom and emotional intelligence. Where so many others are flogging a ‘hard core’ approach to training, aimed at losing 20 kilos in 20 days, Michelle offers a smarter, more sustainable approach, ensuring its the journey not the destination alone that is important.”

Amy G.

“Michelle is a truly beautiful person inside and out. She listens and remembers what you have said and has a wonderful sense of humour which I have found invaluable when trying to overcome some of my physical and mental hurdles. She is articulate in every aspect of her health regime be it body, mind or soul. Michelle is a genuinely caring person who will go above and beyond and out of her way to help solve any issue that might hinder your growth. She has an innate ability to adapt to any person and get fantastic results. Michelle is a truly caring and dedicated professional. She amazes me with her constant thirst for knowledge of which we are all major benefactors.

Michelle is a delightful person that makes the work pleasurable.”

Sue H.

Yoga and Meditation

Yoga and Mindful Movement

Immerse yourself in the transformational benefits of yoga with  breath awareness, careful alignment, and meditation. 

Wellness Coaching

Wellness Coaching

This is your opportunity to get a completely customised road-map to wellness, developed with your own health history, lifestyle, desires and specific goals in mind.

Personal Training

Mindfulness Meditation

Learn to calm your mind, focus your attention and open your heart with evidence-based meditation practices. Experience deep peace and regain your inner balance.

Workshops

Workshops

Sharing the message of self compassion, happiness and flourishing. Learning how to overcome stress, struggle and striving as a way of life.