Welcome to The Livewell Playground

Taking a dynamic, new approach to navigating midlife.

Helping women align with their deepest values, achieve their unfulfilled goals and live a truly meaningful life.

Together we can create the fulfilling life you are looking for.

Move out of the stuck-ness and discover a renewed sense of happiness.

Imagine what it would be like to start living a life you love.

Maybe you’re feeling stuck and restless and don’t know how to move forward….

Maybe you are questioning previously held values and life choices and don’t know how to create change…

Maybe you’re feeling anxious about your health, career or relationships and need support…

You’ve spent half your life focusing outward,

building a home, family and career.

Now’s the time to focus inward

and build a life that is the perfect fit….

for YOU.

Midlife can be a time of significant change

and for many women it is a time of emotional and physical adjustment.

It also presents a wonderful opportunity for reflection and renewal,

and opens the door to a deeper, more meaningful experience of life.

 

So if you find yourself…

 

● Experiencing high levels of anxiety

● Questioning life choices

● Feeling stuck in a rut whilst believing nothing will change

● Dissatisfied with your work or career

● Struggling with your relationship

● Concerned about health, physical changes and growing older

● Regretful about goals not yet achieved

 

Let’s have the conversation you have been longing for,

where we create space for you to reconnect with who you are

and what you want from this next stage of your life.

 

I work alongside you drawing on coaching, counselling, mindfulness and art therapy tools

to help you discover the joy and fulfilment of midlife

and navigate this transition on your own terms.

Take the midlife quiz….

Which path are you taking through midlife?

The middle part of our life can be the most challenging, but we all move through it in different ways. Let's learn a bit about your own approach....

Take this 4 minute quiz to gain clarity about your own transition.


Michelle Seelig

COUNSELLOR, COACH, MINDBODY PRACTITIONER.

Michelle has  worked in the wellness space for 25 years supporting her clients to build happy, healthy lives that they love.

Drawing on her extensive skills and experience as a counsellor, coach and mindfulness educator she helps women get back in the driver’s seat of their own lives to navigate change and resolve uncertainty.

By helping you gain clarity and address a limiting mindset, fear and overwhelm and the obstacles that are holding you back you will be supported to reach your full life potential.

What others have said about working with Michelle…

Michelle has had a huge, positive impact on my life. She is always so warm, authentic and supportive, and never once lost focus of what we were trying to achieve. Our sessions brought everything in my life into perspective and I am so much happier and more confident. She is an amazing coach and mentor.

Charlotte B.

Michelle is caring, sensitive and a fantastic mentor. She provides a judgement-free, safe space in which we could identify areas that needed to be addressed. I received guidance and support and startegies that I have utilised many times over in different parts of my life. Michelle is brilliant at what she does!

Sarah R.

Michelle is truly caring and very dedicated to her clients. She listens closely and has a wonderful sense of humour, which I have found invaluable when trying to overcome some of my hurdles. Michelle is a delightful person that makes the work pleasurable.

Sue H.

Wellness Coaching

Counselling

If you find yourself  in the midst of a challenging life transition that is starting to impact your daily mood, thoughts, feelings and functioning, counselling can be a great support and an enriching experience.

Workshops

Midlife Transition Coaching

Uncover why you’re feeling stuck, address what may be causing anxiety and dissatisfaction, and create a roadmap that will help you reach your full life potential.

Personal Training

Mindfulness Meditation

Mindfulness is about waking up, connecting with ourselves, and appreciating life more fully. Learn to calm your mind, focus your attention and open your heart with evidence-based practices. 

Yoga and Meditation

Yoga and Mindful Movement

Immerse yourself in the transformative benefits of yoga. Come and experience a unique approach to yoga as a mindfulness practice.