Midlife Counselling
Helping women reach their full potential and avoid regrets about an un-lived life.
- Experiencing high levels of anxiety?
- Questioning life choices?
- Feeling stuck and believing nothing will change?
- Dissatisfied with your work or career?
- Struggling with your relationship?
- Concerned about health and growing older?
- Regretful about goals not yet achieved?
Imagine what it would be like to start living a life you love.
Maybe you’re feeling stuck and restless and don’t know how to move forward….
Maybe you are questioning previously held values and life choices and don’t know how to create change…
Maybe you’re feeling anxious about your health, career or relationships and need support…
You’ve spent half your life focusing outward,
building a home, family and career.
Now’s the time to focus inward
and build a life that is the perfect fit….
for YOU.
Midlife can be a time of significant change
and for many women it is a time of emotional and physical adjustment.
It also presents a wonderful opportunity for reflection and renewal,
and opens the door to a deeper, more meaningful experience of life.
So if you find yourself…
● Experiencing high levels of anxiety
● Questioning life choices
● Feeling stuck in a rut whilst believing nothing will change
● Dissatisfied with your work or career
● Struggling with your relationship
● Concerned about health, physical changes and growing older
● Regretful about goals not yet achieved
Let’s have the conversation you have been longing for,
where we create space for you to reconnect with who you are
and what YOU want from this next stage of your life.
I work alongside you using counselling, mindfulness and art therapy tools
to help you discover the joy and fulfilment of midlife
and navigate this transition on your own terms.
Take the midlife quiz….
Which path are you taking through midlife?
The middle part of our life can be the most challenging, but we all move through it in different ways. Let's learn a bit about your own approach....
Take this 4 minute quiz to gain clarity about your own transition.
Welcome
I’m Michelle Seelig (she/her)
COUNSELLOR | MINDBODY PRACTITIONER
I work with midlife women to help them overcome people-pleasing, anxiety, depression and burnout so they can create an authentic, meaningful next chapter. I bring a unique range of skills, academic learning and experience to my therapeutic approach, helping my clients reach their full potential and avoid regrets about an un-lived life.
I have worked in the wellness space for over 25 years, and in that time have had the honour of accompanying many clients on their healing journey.
I am someone who listens deeply, responds thoughtfully and is practiced at holding a safe space for you to explore the parts of yourself that are unfolding. I am immensely curious about the experiences that have shaped you and brought you here and I would find it a privilege doing this inner work with you.
What others have said about working with Michelle…
Charlotte B.Michelle has had a huge, positive impact on my life. She is always so warm, authentic and supportive, and never once lost focus of what we were trying to achieve. Our sessions brought everything in my life into perspective and I am so much happier and more confident. She is an amazing coach and mentor.
Sarah R.Michelle is caring, sensitive and a fantastic mentor. She provides a judgement-free, safe space in which we could identify areas that needed to be addressed. I received guidance and support and strategies that I have utilised many times over in different parts of my life. Michelle is brilliant at what she does!
Rosie L.Everyone needs a Michelle. I cannot recommend her highly enough. She has incredible skill and talent to help unravel confusion. I came to Michelle feeling stuck and depressed. I found that even after our first session, I was able to start turning things around. I now feel so inspired and positive. Michelle you have a gift, and you are a gift.
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