Why Midlife Women Are Feeling Anxious.
Midlife and menopause can make for a challenging period in many women’s lives. With fluctuating hormones, mood swings, and levels of stress and anxiety rising as we question what we want from life, it’s no wonder women are finding themselves stuck in a rut.
During this conversation with Andrea Duvall, editor at Prevention Magazine, we discuss why you might be feeling stuck and  where you can find solutions.

In this episode I share strategies to help help you clear the path, rediscover joy, and live a life you truly love.

Thank you Prevention Magazine Australia for having me on the Thriving In Menopause podcast to talk about the challenges women face at midlife, and how to move past them.

Listen to the full episode for tips on how to identify what’s not working, the questions to ask yourself to gain clarity and simple strategies for rediscovering your sense of purpose and fulfilment.

 

Now may feel like your chance to adjust your course in order to live the meaningful, satisfying, healthy life you dream of.  It’s important to be thoughtful about the changes you’d like to make and to implement them slowly. You need to feel you have the internal and external resources available to support you through times of major change.

Do you need support?

If you need help creating your own satisfying next chapter, contact Michelle for a FREE 15-minute phone consultation to discuss your unique circumstances and find out how we can help. Book in for your free Discovery Call online now. 

Michelle Seelig is a Midlife Transition Counsellor and Coach working with women to help them get unstuck, rediscover the joy and meaning in their lives and ultimately grow into the person they were truly meant to become. Learn more about these specialised services over here or book a Discovery Call over here to discuss your unique needs.

 

 

Take the midlife quiz….

Which path are you taking through midlife?

The middle part of our life can be the most challenging, but we all move through it in different ways. Let's learn a bit about your own approach....

Take this 4 minute quiz to gain clarity about your own transition.