Michelle Seelig is a Mind-Body Practitioner who holds a Masters Degree in Creative Arts In Therapy, a Bachelor of Education with a double major in Dance and Media Studies and a Graduate Certificate in Counselling. She is a Mindfulness Meditation Teacher registered with the Meditation Association of Australia, a Level 2 Yoga Teacher registered with Yoga Australia, and a registered Wellness Coach.
Michelle’s work combines the wisdom of mind-body medicine with a progressive integration of evidence-based mindfulness techniques, positive psychology tools and therapeutic creative arts strategies to achieve mental and emotional healing. Michelle contends that we have the power to transform the habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction, and step into greater freedom and peace. She offers practical strategies to calm the anxious mind, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.
With clear guidance, whole-hearted support and consistent practice we can all wake up to the unhealthy thoughts and behaviours that keep us stuck, and create a life of optimal happiness and wellbeing.
Adopting a holistic approach to wellbeing involves understanding that the mind and body are interconnected and inseparable systems; if we neglect one, the other suffers. Optimal care therefore requires us to look after both. Whilst modern medicine has largely continued to treat the mind and body as two separate entities, in the past 30 years, research into the link between health and emotions, behaviour, relationships and personality has moved both research and treatment from the fringe of biomedical science into the mainstream. Mind-body science offers the self-care aspect that completes the health picture.