About The Livewell Playground

 

The Livewell Playground was founded by Michelle Seelig in 2012 as a space to support and guide women, teens and children to experience positive change, improved wellbeing and a greater sense of happiness. We take a holistic approach to health and wellness and use evidence-based, science backed interventions to address all aspects of your life, to bring about the changes you are looking for.

Our mental, emotional, and physical wellbeing are influenced by many aspects of our life. Through a careful understanding of your environment, lifestyle and circumstances Michelle will help to devise an individually tailored plan that will see you overcome obstacles, achieve your personal goals and build a life you love.

As a client of The Livewell Playground you will receive all the necessary support and guidance to transform your lifestyle and ultimately achieve a healthy, calm and connected way of living.

Michelle enjoys spending quality time guiding her clients through their lifestyle journey and will work with you to achieve optimal well-being. She has the tools and experience to help you manage stress and anxiety, improve sleep quality, optimise energy levels, increase flexibility, build strength, and improve posture.

Through an integrative approach you will experience ongoing positive change, achieve greater insight and connection to yourself and build a more meaningful life. Michelle skilfully combines coaching interventions, counselling insights, positive psychology tools, embodied experiential techniques, mindfulness meditation and yoga principles to support you on your road to true wellbeing.

Michelle is currently seeing all private clients in Melbourne, interstate and internationally via Zoom.