The Livewell Playground was founded by Michelle Seelig in 2012 as a space to support and guide you in creating the best possible version of your own life. It is a space for adults, children and teens to experience positive change, improved wellbeing and a greater sense of happiness.
Here at The Livewell Playground we take a holistic approach to health and wellness. The physical is as important as the mental and emotional. Together we will look at your life as a whole to bring about the changes you are looking for. Anxiety/depression, weight, moods, outlook, energy levels, posture, strength and flexibility are all influenced by many aspects of our life. Through a careful understanding of your environment, habits and circumstances Michelle will help to devise an individually tailored plan that will see you overcome obstacles and achieve your personal goals.
As a client of The Livewell Playground you will receive all the necessary support and guidance necessary to transform your lifestyle and ultimately achieve a healthy, calm and connected way of being. Michelle enjoys spending quality time guiding her clients through their lifestyle journey and will work with you to achieve optimal well-being. She has the tools and experience to help you establish healthy weight goals, reduce food cravings, improve sleep quality, minimise stress and anxiety, optimise energy levels, increase flexibility, build strength, and improve posture
Through an integrative approach that combines fitness, yoga and holistic nutrition counselling you will experience ongoing positive change and achieve a brand new level of happiness.
Michelle sees clients in Melbourne, Australia and via skype for personalised one-on-one health coaching, fitness training and private yoga sessions. She also runs wellness workshops and yoga + meditation classes.