Why you’re feeling stuck and how to move forward

by Michelle Seelig | Sep 2, 2021 | anxiety, change, midlife, personal growth

Are there parts of your life that you know aren’t working? Does the thought of making changes leave you feeling overwhelmed, scared, confused, uncertain or depressed? When these uncomfortable feelings prevent us from taking action and moving forward we become...

Using The Mind Body Connection to Overcome Stress

by Michelle Seelig | Jul 30, 2021 | anxiety, meditation, mental health, self care, uncategorized, yoga

For those who have attended my classes you will know that a message I often share with students is that “we are not just walking heads”. Our bodies are not just a servant to our overactive, thinking minds. Our bodies are our true home – where our...

Midlife Crisis or Crossroad? Deciding when you need support.

by Michelle Seelig | May 3, 2021 | anxiety, mental health, midlife

While each of us makes a unique transition through midlife, the challenges women face  during this time often raise the big life questions around meaning and purpose. This can be an intense life passage to navigate, so how do we know when this natural crossroad is...

Why Midlife Women Are Feeling Anxious.

by Michelle Seelig | Mar 4, 2021 | anxiety, mental health, midlife, uncategorized

Anxiety seems to be the theme of current times. We are adjusting, pivoting, living with uncertainty and grief and doing our best to cope.We are experiencing high levels of stress, exhaustion and anxiety, especially for women navigating midlife. And it’s...

Are you a resilient parent?

by thelivewellplayground | May 6, 2015 | anxiety, balance, children, family, happiness, mental health, motherhood, parenting, resilience, uncategorized

  The only way I know to fully connect with my children and feel completely fulfilled as a parent is to keep my heart wide open and attuned to whatever is going on for them. I am blessed to be invited to share in the details of their lives: their worries, stresses,...