A lesson in being brave

Some time ago now I took a personal pledge to say YES to more things in my life. YES to opportunities, YES to invitations and YES to all sorts of offers that came my way. I felt that this would be a gentle, effortless way of introducing more joy and spontaneity back...
Kids Yoga

Kids Yoga

  I take an experiential approach to learning and incorporate many diverse experiences into classes. We have had fascinating discussions, moved our bodies in wonderful ways, experimented with asanas (postures), breathing techniques and guided relaxations that...