Why Adults Need Play Time Too
We don’t lose the need for novelty and pleasure as we grow up. What we all instinctively know is that “All work and no play makes Jill a dull girl.” Work, parenting and the daily routine keeps us very task focused and achievement oriented. Our hectic,...
Teaching tweens how to set boundaries
It is human nature to avoid pain, including emotional pain, whether it is ours or someone else’s. So we need to help our children navigate the fear and guilt that may come with learning to set boundaries. This morning my daughter wanted to have a ‘strategy...
How to have an honest chat with yourself
Still your body Settle your thoughts Focus your attention on the clean, white page before you that will soon hold all of your answers. Wait, I feel you scuttling away To get some tea, to tidy up , to quickly attend to another matter. We circle, but rarely land....A lesson in being brave
Some time ago now I took a personal pledge to say YES to more things in my life. YES to opportunities, YES to invitations and YES to all sorts of offers that came my way. I felt that this would be a gentle, effortless way of introducing more joy and spontaneity back...
ready to be brave with me? then have I got an invitation for you
This is a project that has been in the making for quite a while and the time has come for me to finally spill the beans. So, after much planning and perfecting I am so excited to invite you to…… The Playground Add-Venture series Come on a playdate with...
Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.
I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.
I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.
Your fantastic and fulfilling life awaits.