Autumn Breakfast – apple and berry compote with spiced seed mix
Taking care of ourselves during Autumn sets us up for good health through the winter. Now is the time to keep warm, nourish yourself and protect your vitality in preparation for the months ahead. Adjusting our diet and lifestyle for Vata season is key to...
how to keep your cool this summer
As temperatures begin to reach well over 40°C here in Australia the joys of summer begin to fade. The simple pleasures of juicy summer fruits, swimming in the ocean and outdoor gatherings are overshadowed as the fire element makes its presence felt and we all run for...
When to choose cooked soup over a raw smoothie
It is winter here in Melbourne, Australia and warm soup is instinctively my food of choice. Maybe it’s a childhood thing but crawling under a blanket ( hand knitted for full effect) and sipping something warm makes me feel good inside and out. There are lots of...
Baked Sweet Potato With Winter Slaw and Hummous
Winter is vata season and according to Ayurveda the space and air elements combine to create winter energy.I love how nature always provides an antidote to help pacify possible seasonal imbalances. At this time of year, when the earth element is lacking, root...
Warm Quinoa And Roast Vegetable Salad For Autumn
As we move out of the warmer months and the air begins to feel cool and dry it is the perfect time to prepare for the winter. In Ayurveda autumn and early winter are equated with the Vata dosha which is primarily associated with the nervous system. Vata also regulates...
Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.
I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.
I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.
Your fantastic and fulfilling life awaits.