My Kind Of Fear, And Yours?
It was the year 2000. I was on the cusp of the biggest life change I would experience to date, but didn’t yet know it. I was preparing for what was to come. I was bracing myself for change and getting ready as best as I knew how. I was trying to finish up my...
Teaching tweens how to set boundaries
It is human nature to avoid pain, including emotional pain, whether it is ours or someone else’s. So we need to help our children navigate the fear and guilt that may come with learning to set boundaries. This morning my daughter wanted to have a ‘strategy...
How to have an honest chat with yourself
Still your body Settle your thoughts Focus your attention on the clean, white page before you that will soon hold all of your answers. Wait, I feel you scuttling away To get some tea, to tidy up , to quickly attend to another matter. We circle, but rarely land....A loss of innocence may be aggrevating your anxiety, and how to get it back
Last night I attended an event at The Wheeler Centre. It was a panel discussion titled ‘A Blush Of Boys’ that investigated both boys and mens experiences of being a male in today’s world. My 13 year old daughter was with me and when they invited...A lesson in being brave
Some time ago now I took a personal pledge to say YES to more things in my life. YES to opportunities, YES to invitations and YES to all sorts of offers that came my way. I felt that this would be a gentle, effortless way of introducing more joy and spontaneity back...
Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.
I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.
I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.
Your fantastic and fulfilling life awaits.