by thelivewellplayground | May 29, 2014 | Balance, breath, Daily routines, happiness, Self Care, Simplifying
When the mind experiences stillness it also experiences spaciousness. Like a blank canvas there is potential and possibility that cannot exist when it is already full. Thoughts normally spin around in our minds at break-neck speed. They come fast and furious and there...
by thelivewellplayground | Feb 9, 2013 | Balance, breath, Self Care
I often do this exercise in my yoga classes with both adults and children and I encourage you to try it. It is simple but offers rich insights. It is a balance exercise. Stand with both feet hip width apart, spine tall and now close your eyes. Just notice your feet on...
