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Why you’re feeling stuck and how to move forward

Why you’re feeling stuck and how to move forward

by Michelle Seelig | Sep 2, 2021 | anxiety, change, midlife, personal growth

Are there parts of your life that you know aren’t working? Does the thought of making changes leave you feeling overwhelmed, scared, confused, uncertain or depressed? When these uncomfortable feelings prevent us from taking action and moving forward we become...
Why we need to teach our children how to relax

Why we need to teach our children how to relax

by thelivewellplayground | Apr 27, 2015 | change, children, happiness, mental health, parenting, technology, uncategorized

  Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing.   We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s...
Mindful Benefits Of A Digital Detox

Mindful Benefits Of A Digital Detox

by thelivewellplayground | Apr 21, 2015 | balance, change, daily routines, happiness, mental health, technology, uncategorized

The other day I was scrolling through my Facebook feed when I came across a link to a great piece in the New York Times. I jumped across to the lengthy article and had a read. Once I’d finished I returned to Facebook, pausing to read some things in more depth,...
Why Adults Need Play Time Too

Why Adults Need Play Time Too

by thelivewellplayground | Mar 25, 2015 | balance, books, change, daily routines, happiness, self care, uncategorized

We don’t lose the need for novelty and pleasure as we grow up. What we all instinctively know is that  “All work and no play makes Jill a dull girl.” Work, parenting and the daily routine keeps us very task focused and achievement oriented. Our hectic,...
Teaching tweens how to set boundaries

Teaching tweens how to set boundaries

by thelivewellplayground | Feb 24, 2015 | balance, change, children, happiness, healing, motherhood, self care, uncategorized

It is human nature to avoid pain, including emotional pain, whether it is ours or someone else’s. So we need to help our children navigate the fear and guilt that may come with learning to set boundaries. This morning my daughter wanted to have a ‘strategy...
How To Exchange 15 Minutes Of Your Time For Something Of Value

How To Exchange 15 Minutes Of Your Time For Something Of Value

by thelivewellplayground | Feb 10, 2015 | balance, change, daily routines, happiness, healing, self care

If we don’t consciously choose how to use our time, those precious spare moments or hours will be lost to unrewarding filler. Time slips away, whether or not we choose to use it wisely. Even a window of 15 minutes can bring rich rewards if spent consciously....
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Popular Posts

  • Talking Finding Joy in Midlife on Prevention Magazine Podcast
  • Why you’re feeling stuck and how to move forward
  • How To Reduce Friction In The Parent-Adolescent Relationship
  • Using The Mind Body Connection to Overcome Stress
  • How To Create A Happy And Fulfilling Midlife

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