by thelivewellplayground | Jan 5, 2015 | cooking vegetables, gluten free, Healing, Holidays, leafy green vegetables, Recipes, summer, Traditional Chinese Medicine, Uncategorized
Cool salads are my go-to meals during the summer months. I’m on holidays and don’t feel like spending much time hidden away in the kitchen, and besides, no one feels like eating large, heavy meals in the heat. With smaller portion sizes it is important...
by thelivewellplayground | Aug 26, 2013 | Ayurveda, Change, cooking vegetables, leafy green vegetables, raw food, Recipes, Traditional Chinese Medicine, Vata imbalance, Winter
It is winter here in Melbourne, Australia and warm soup is instinctively my food of choice. Maybe it’s a childhood thing but crawling under a blanket ( hand knitted for full effect) and sipping something warm makes me feel good inside and out. There are lots of...
by thelivewellplayground | Feb 10, 2013 | Ayurveda, Balance, cooking vegetables, Daily routines, Recipes, Self Care, Vata imbalance
When I am juggling too many projects and multi-tasking beyond true capacity I can’t help but feel out of balance. I find that being too busy creates too much mental (and sometimes physical) movement and creates what is known in Ayurvedic medicine...
