Summer Soba Salad
Cool salads are my go-to meals during the summer months. I’m on holidays and don’t feel like spending much time hidden away in the kitchen, and besides, no one feels like eating large, heavy meals in the heat. With smaller portion sizes it is important...
When to choose cooked soup over a raw smoothie
It is winter here in Melbourne, Australia and warm soup is instinctively my food of choice. Maybe it’s a childhood thing but crawling under a blanket ( hand knitted for full effect) and sipping something warm makes me feel good inside and out. There are lots of...
Grounding Pumpkin And Beetroot Soup
When I am juggling too many projects and multi-tasking beyond true capacity I can’t help but feel out of balance. I find that being too busy creates too much mental (and sometimes physical) movement and creates what is known in Ayurvedic medicine...
Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.
I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.
I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.
Your fantastic and fulfilling life awaits.