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Mindful Benefits Of A Digital Detox

Mindful Benefits Of A Digital Detox

by thelivewellplayground | Apr 21, 2015 | Balance, Change, Daily routines, happiness, menatl health, Simplifying, technology, Time, Uncategorized

It is called a web for a reason and without some mindful awareness of its entrapment it is not just our time that gets tangled up but also our minds. The other day I was scrolling through my Facebook feed when I came across a link to a great piece in the New York...
Why Adults Need Play Time Too

Why Adults Need Play Time Too

by thelivewellplayground | Mar 25, 2015 | Art, Balance, books, Change, Daily routines, happiness, Self Care, Uncategorized

We don’t lose the need for novelty and pleasure as we grow up. What we all instinctively know is that  “All work and no play makes Jill a dull girl.” Work, parenting and the daily routine keeps us very task focused and achievement oriented. Our hectic,...
What Yoga Teaches Us About Parenting

What Yoga Teaches Us About Parenting

by thelivewellplayground | Mar 10, 2015 | Children, Daily routines, exercise, motherhood, Parenting, Uncategorized, Yoga

Yoga, like parenting, is a lifelong practice that confronts us with all facets of ourselves. We have good days and not so good days, but our role is to keep showing up and paying attention. In making yoga a regular part of your lifestyle, particularly if you have a...
How To Exchange 15 Minutes Of Your Time For Something Of Value

How To Exchange 15 Minutes Of Your Time For Something Of Value

by thelivewellplayground | Feb 10, 2015 | Balance, Change, Daily routines, happiness, Healing, Self Care, Simplifying, Time

If we don’t consciously choose how to use our time, those precious spare moments or hours will be lost to unrewarding filler. Time slips away, whether or not we choose to use it wisely. Even a window of 15 minutes can bring rich rewards if spent consciously....
4 easy steps to a healthy lunchbox

4 easy steps to a healthy lunchbox

by thelivewellplayground | Jan 27, 2015 | Children, Daily routines, Recipes, Simplifying, Uncategorized

What kids eat over the course of the day has the potential to set them up with good energy levels, good concentration and a good mood, if done right. I am pretty conscientious when it comes to healthy lunches. I aim to include minimally processed whole foods and...
making a master list for 2015

making a master list for 2015

by thelivewellplayground | Jan 21, 2015 | Balance, Daily routines, happiness, Self Care, Simplifying, Uncategorized

A fresh start? Hello new year. A clear head? Shhh. A blank page? You must have a journal handy. You now have everything you need to start compiling your Master list. It is now time to focus in on details. After using the techniques discussed in this earlier post to...
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Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.

I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.

I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.

Your fantastic and fulfilling life awaits.

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