by thelivewellplayground | Mar 10, 2015 | Children, Daily routines, exercise, motherhood, Parenting, Uncategorized, Yoga
Yoga, like parenting, is a lifelong practice that confronts us with all facets of ourselves. We have good days and not so good days, but our role is to keep showing up and paying attention. In making yoga a regular part of your lifestyle, particularly if you have a...
by thelivewellplayground | Apr 23, 2014 | Balance, Change, Daily routines, exercise, Holidays, Home, Self Care, Simplifying, Travel, Uncategorized
When we get a little distance from our life, whether it be for a week, a day, or an hour, we are able to gain a clearer perspective on our entangled moments and our priorities. Sometimes we need to travel away from home in order to really feel as though we can...
by thelivewellplayground | Jan 14, 2014 | Ayurveda, Balance, Daily routines, exercise, Self Care, summer, Uncategorized
As temperatures begin to reach well over 40°C here in Australia the joys of summer begin to fade. The simple pleasures of juicy summer fruits, swimming in the ocean and outdoor gatherings are overshadowed as the fire element makes its presence felt and we all run for...
by thelivewellplayground | Mar 29, 2013 | Art, Children, exercise, Holidays, Yoga
I take an experiential approach to learning and incorporate many diverse experiences into classes. We have had fascinating discussions, moved our bodies in wonderful ways, experimented with asanas (postures), breathing techniques and guided relaxations that...
by thelivewellplayground | Feb 27, 2013 | Balance, Daily routines, exercise, Uncategorized, Yoga
Being active is an integral part of my life and, despite this I intermittently experience mixed feelings toward exercise. There are periods when the relationship is more one of duty than pleasure, and others when it is my life line. Exercise is an activity that we...
