The Livewell Playground
  • Home
  • About
    • About The Livewell Playground
    • About Michelle Seelig
  • Services
    • Coaching
    • Counselling
    • Mindfulness
    • Yoga
    • Online Classes
      • Yoga Online
      • Meditation Online
      • Year 12 Survival Kit
    • Mindfulness & Self-Compassion Program
  • Blog
  • Praise
  • Contact
  • BOOKINGS
Select Page
10 Books That Have Made Me The Mother I Am Today

10 Books That Have Made Me The Mother I Am Today

by thelivewellplayground | May 9, 2015 | books, Children, family, happiness, motherhood, Parenting, Self Care, Uncategorized, Yoga

Perhaps you know some of these books, perhaps all. We can celebrate our connection knowing we are built of the same fibre. Perhaps there are some titles here that are unfamiliar. May they feed your soul as they have mine. When I was pregnant with my first child no...
Are you a resilient parent?

Are you a resilient parent?

by thelivewellplayground | May 6, 2015 | anxiety, Balance, bravery, Children, family, happiness, mental health, motherhood, Parenting, resilience, Uncategorized

  The only way I know to fully connect with my children and feel completely fulfilled as a parent is to keep my heart wide open and attuned to whatever is going on for them. I am blessed to be invited to share in the details of their lives: their worries, stresses,...
Why we need to teach our children how to relax

Why we need to teach our children how to relax

by thelivewellplayground | Apr 27, 2015 | Change, Children, happiness, mental health, Parenting, technology, Time, Uncategorized

  Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing.   We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s...
Mindful Benefits Of A Digital Detox

Mindful Benefits Of A Digital Detox

by thelivewellplayground | Apr 21, 2015 | Balance, Change, Daily routines, happiness, mental health, Simplifying, technology, Time, Uncategorized

The other day I was scrolling through my Facebook feed when I came across a link to a great piece in the New York Times. I jumped across to the lengthy article and had a read. Once I’d finished I returned to Facebook, pausing to read some things in more depth,...
My Kind Of Fear, And Yours?

My Kind Of Fear, And Yours?

by thelivewellplayground | Mar 31, 2015 | Art, Balance, bravery, Change, happiness, Healing, motherhood, Parenting, Uncategorized, Yoga

It was the year 2000. I was on the cusp of the biggest life change I would experience to date, but didn’t yet know it. I was preparing for what was to come. I was bracing myself for change and getting ready as best as I knew how. I was trying to finish up my...
Why Adults Need Play Time Too

Why Adults Need Play Time Too

by thelivewellplayground | Mar 25, 2015 | Art, Balance, books, Change, Daily routines, happiness, Self Care, Uncategorized

We don’t lose the need for novelty and pleasure as we grow up. What we all instinctively know is that  “All work and no play makes Jill a dull girl.” Work, parenting and the daily routine keeps us very task focused and achievement oriented. Our hectic,...
« Older Entries
  • Email
  • Facebook
  • Instagram
  • RSS

Popular Posts

  • A Mindful Meditation to Prepare for 2021
  • Finding calm amongst the chaos
  • 5 Steps to Help Establish a Daily Meditation Practice
  • 10 Books That Have Made Me The Mother I Am Today
  • Are you a resilient parent?

Categories

anxiety art autumn ayurveda balance books bravery breakfast breath change chia seeds children cooking vegetables courage creativity daily routines diaries digital detox exercise family fish gardening gluten free goal setting habits happiness healing holidays home journaling kids mango meditation mental health mindfulness motherhood Mullumbimby new meal planning Parenting pears protein quinoa raw food recipe recipes resilience samskaras self care simplifying smoothies summer superfoods technology time management traditional chinese medicine travel vata imbalance weight wholefoods winter yoga

Archives

© The Livewell Playground | 0414 441 824 | michelle@thelivewellplayground.com.au