by thelivewellplayground | Dec 28, 2014 | Balance, Change, happiness, Holidays
This time of year offers up a precious space that needs to be embraced before it slips away. Your regular day job has wrapped up for the year, you have closed up shop or the kids are off school so the routine has eased up, and you now have some space to breathe,...
by thelivewellplayground | Apr 23, 2014 | Balance, Change, Daily routines, exercise, Holidays, Home, Self Care, Simplifying, Travel, Uncategorized
When we get a little distance from our life, whether it be for a week, a day, or an hour, we are able to gain a clearer perspective on our entangled moments and our priorities. Sometimes we need to travel away from home in order to really feel as though we can...
by thelivewellplayground | Dec 23, 2013 | Balance, Children, happiness, Holidays, Home, Time
Summer holidays are finally here. School is finished, work is over for now and we get to say goodbye to structure and routine for a while. We have no travel plans, no outside commitments, just time together as a family. Now what? With one year about to finish and the...
by thelivewellplayground | Oct 31, 2013 | Balance, Change, Daily routines, Holidays, Home, Travel
“Sunny Day Sweepin’ the clouds away On my way to where the air is sweet Can you tell me how to get, How to get to Sesame Street? Come and play Everything’s A-OK Friendly neighbours there That’s where we meet….” Ever felt like you...
by thelivewellplayground | Mar 29, 2013 | Art, Children, exercise, Holidays, Yoga
I take an experiential approach to learning and incorporate many diverse experiences into classes. We have had fascinating discussions, moved our bodies in wonderful ways, experimented with asanas (postures), breathing techniques and guided relaxations that...
by thelivewellplayground | Feb 6, 2013 | Children, Holidays, Self Care, Simplifying, Time, Yoga
As the school year is beginning here in the southern hemisphere, and I am about to resume all my regular classes and client sessions for the year, I am in the process of thinking about and planning themes for my next term of children’s yoga classes. I have been...
