Summer Soba Salad
Cool salads are my go-to meals during the summer months. I’m on holidays and don’t feel like spending much time hidden away in the kitchen, and besides, no one feels like eating large, heavy meals in the heat. With smaller portion sizes it is important...
how to get set up for a great year ahead
This time of year offers up a precious space that needs to be embraced before it slips away. Your regular day job has wrapped up for the year, you have closed up shop or the kids are off school so the routine has eased up, and you now have some space to breathe,...4 things I did on retreat that you can do at home
When we get a little distance from our life, whether it be for a week, a day, or an hour, we are able to gain a clearer perspective on our entangled moments and our priorities. Sometimes we need to travel away from home in order to really feel as though we can...
5 simple steps to the perfect family holiday at home
Summer holidays are finally here. School is finished, work is over for now and we get to say goodbye to structure and routine for a while. We have no travel plans, no outside commitments, just time together as a family. Now what? With one year about to finish and the...
Ever felt like you needed a dose of Sesame Street in your life?
“Sunny Day Sweepin’ the clouds away On my way to where the air is sweet Can you tell me how to get, How to get to Sesame Street? Come and play Everything’s A-OK Friendly neighbours there That’s where we meet….” Ever felt like you...
Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.
I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.
I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.
Your fantastic and fulfilling life awaits.