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Finding calm amongst the chaos

Finding calm amongst the chaos

by thelivewellplayground | Mar 27, 2020 | meditation, Uncategorized

I know that when things are in crisis it is easy to stay motivated to do the things that help. But meditation is a form of mind training and, like weight training, it doesn’t get stronger with a haphazard practice. If you do it every day, it creates a better...
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