by Michelle Seelig | Jul 30, 2021 | anxiety, meditation, mental health, self care, uncategorized, yoga
For those who have attended my classes you will know that a message I often share with students is that “we are not just walking heads”. Our bodies are not just a servant to our overactive, thinking minds. Our bodies are our true home – where our...
by thelivewellplayground | Mar 27, 2020 | meditation, uncategorized
I know that when things are in crisis it is easy to stay motivated to do the things that help. But meditation is a form of mind training and, like weight training, it doesn’t get stronger with a haphazard practice. If you do it every day, it creates a better...
