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Using The Mind Body Connection to Overcome Stress

Using The Mind Body Connection to Overcome Stress

by Michelle Seelig | Jul 30, 2021 | anxiety, meditation, mental health, self care, uncategorized, yoga

For those who have attended my classes you will know that a message I often share with students is that “we are not just walking heads”. Our bodies are not just a servant to our overactive, thinking minds. Our bodies are our true home – where our...
Finding calm amongst the chaos

Finding calm amongst the chaos

by thelivewellplayground | Mar 27, 2020 | meditation, uncategorized

I know that when things are in crisis it is easy to stay motivated to do the things that help. But meditation is a form of mind training and, like weight training, it doesn’t get stronger with a haphazard practice. If you do it every day, it creates a better...
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