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Using The Mind Body Connection to Overcome Stress

Using The Mind Body Connection to Overcome Stress

by Michelle Seelig | Jul 30, 2021 | anxiety, meditation, mental health, self care, uncategorized, yoga

For those who have attended my classes you will know that a message I often share with students is that “we are not just walking heads”. Our bodies are not just a servant to our overactive, thinking minds. Our bodies are our true home – where our...
Midlife Crisis or Crossroad? Deciding when you need support.

Midlife Crisis or Crossroad? Deciding when you need support.

by Michelle Seelig | May 3, 2021 | anxiety, mental health, midlife

While each of us makes a unique transition through midlife, the challenges women face  during this time often raise the big life questions around meaning and purpose. This can be an intense life passage to navigate, so how do we know when this natural crossroad is...
Why Midlife Women Are Feeling Anxious.

Why Midlife Women Are Feeling Anxious.

by Michelle Seelig | Mar 4, 2021 | anxiety, mental health, midlife, uncategorized

Anxiety seems to be the theme of current times. We are adjusting, pivoting, living with uncertainty and grief and doing our best to cope.We are experiencing high levels of stress, exhaustion and anxiety, especially for women navigating midlife. And it’s...
Are you a resilient parent?

Are you a resilient parent?

by thelivewellplayground | May 6, 2015 | anxiety, balance, children, family, happiness, mental health, motherhood, parenting, resilience, uncategorized

  The only way I know to fully connect with my children and feel completely fulfilled as a parent is to keep my heart wide open and attuned to whatever is going on for them. I am blessed to be invited to share in the details of their lives: their worries, stresses,...
Why we need to teach our children how to relax

Why we need to teach our children how to relax

by thelivewellplayground | Apr 27, 2015 | change, children, happiness, mental health, parenting, technology, uncategorized

  Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing.   We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s...
Mindful Benefits Of A Digital Detox

Mindful Benefits Of A Digital Detox

by thelivewellplayground | Apr 21, 2015 | balance, change, daily routines, happiness, mental health, technology, uncategorized

The other day I was scrolling through my Facebook feed when I came across a link to a great piece in the New York Times. I jumped across to the lengthy article and had a read. Once I’d finished I returned to Facebook, pausing to read some things in more depth,...
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Popular Posts

  • Talking Finding Joy in Midlife on Prevention Magazine Podcast
  • Why you’re feeling stuck and how to move forward
  • How To Reduce Friction In The Parent-Adolescent Relationship
  • Using The Mind Body Connection to Overcome Stress
  • How To Create A Happy And Fulfilling Midlife

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