by Michelle Seelig | Jul 30, 2021 | anxiety, meditation, mental health, self care, uncategorized, yoga
For those who have attended my classes you will know that a message I often share with students is that “we are not just walking heads”. Our bodies are not just a servant to our overactive, thinking minds. Our bodies are our true home – where our...
by Michelle Seelig | May 3, 2021 | anxiety, mental health, midlife
While each of us makes a unique transition through midlife, the challenges women face during this time often raise the big life questions around meaning and purpose. This can be an intense life passage to navigate, so how do we know when this natural crossroad is...
by Michelle Seelig | Mar 4, 2021 | anxiety, mental health, midlife, uncategorized
Anxiety seems to be the theme of current times. We are adjusting, pivoting, living with uncertainty and grief and doing our best to cope.We are experiencing high levels of stress, exhaustion and anxiety, especially for women navigating midlife. And it’s...
by thelivewellplayground | May 6, 2015 | anxiety, balance, children, family, happiness, mental health, motherhood, parenting, resilience, uncategorized
The only way I know to fully connect with my children and feel completely fulfilled as a parent is to keep my heart wide open and attuned to whatever is going on for them. I am blessed to be invited to share in the details of their lives: their worries, stresses,...
by thelivewellplayground | Apr 27, 2015 | change, children, happiness, mental health, parenting, technology, uncategorized
Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing. We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s...
by thelivewellplayground | Apr 21, 2015 | balance, change, daily routines, happiness, mental health, technology, uncategorized
The other day I was scrolling through my Facebook feed when I came across a link to a great piece in the New York Times. I jumped across to the lengthy article and had a read. Once I’d finished I returned to Facebook, pausing to read some things in more depth,...
