Are you a resilient parent?
We naturally want to take away the pain, make it better or set it right and the desire to protect our children can make us susceptible to overparenting and becoming overprotective, particularly when our own anxieties are triggered. The only way I know to fully connect...
My Kind Of Fear, And Yours?
It was the year 2000. I was on the cusp of the biggest life change I would experience to date, but didn’t yet know it. I was preparing for what was to come. I was bracing myself for change and getting ready as best as I knew how. I was trying to finish up my...
What Yoga Teaches Us About Parenting
Yoga, like parenting, is a lifelong practice that confronts us with all facets of ourselves. We have good days and not so good days, but our role is to keep showing up and paying attention. In making yoga a regular part of your lifestyle, particularly if you have a...
Teaching tweens how to set boundaries
It is human nature to avoid pain, including emotional pain, whether it is ours or someone else’s. So we need to help our children navigate the fear and guilt that may come with learning to set boundaries. This morning my daughter wanted to have a ‘strategy...
Maya Angelou on motherhood
“Your eyes should light up when your child enters the room.” – Maya Angelou Long before I was a mother this quote informed the kind of mother I wanted to be. Maya Angelou was being interviewed by Oprah and these few words had a profound and...
Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.
I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.
I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.
Your fantastic and fulfilling life awaits.