Are you a resilient parent?
We naturally want to take away the pain, make it better or set it right and the desire to protect our children can make us susceptible to overparenting and becoming overprotective, particularly when our own anxieties are triggered. The only way I know to fully connect...
Why we need to teach our children how to relax
Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing. We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s challenges....
My Kind Of Fear, And Yours?
It was the year 2000. I was on the cusp of the biggest life change I would experience to date, but didn’t yet know it. I was preparing for what was to come. I was bracing myself for change and getting ready as best as I knew how. I was trying to finish up my...
What Yoga Teaches Us About Parenting
Yoga, like parenting, is a lifelong practice that confronts us with all facets of ourselves. We have good days and not so good days, but our role is to keep showing up and paying attention. In making yoga a regular part of your lifestyle, particularly if you have a...
Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.
I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.
I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.
Your fantastic and fulfilling life awaits.