How to have an honest chat with yourself
Still your body Settle your thoughts Focus your attention on the clean, white page before you that will soon hold all of your answers. Wait, I feel you scuttling away To get some tea, to tidy up , to quickly attend to another matter. We circle, but rarely land....
How To Exchange 15 Minutes Of Your Time For Something Of Value
If we don’t consciously choose how to use our time, those precious spare moments or hours will be lost to unrewarding filler. Time slips away, whether or not we choose to use it wisely. Even a window of 15 minutes can bring rich rewards if spent consciously....
4 easy steps to a healthy lunchbox
What kids eat over the course of the day has the potential to set them up with good energy levels, good concentration and a good mood, if done right. I am pretty conscientious when it comes to healthy lunches. I aim to include minimally processed whole foods and...
making a master list for 2015
A fresh start? Hello new year. A clear head? Shhh. A blank page? You must have a journal handy. You now have everything you need to start compiling your Master list. It is now time to focus in on details. After using the techniques discussed in this earlier post to...
my holiday crush
I am a city girl who has a very solid relationship with the hustle and vibe of city life, but I do have a quiet crush. I try to resist acting on my heart’s wondering affections, but as often as I can I just acquiesce. I have a longstanding and not-so-secret...
Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.
I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.
I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.
Your fantastic and fulfilling life awaits.