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Mindful Benefits Of A Digital Detox

Mindful Benefits Of A Digital Detox

by thelivewellplayground | Apr 21, 2015 | Balance, Change, Daily routines, happiness, mental health, Simplifying, technology, Time, Uncategorized

The other day I was scrolling through my Facebook feed when I came across a link to a great piece in the New York Times. I jumped across to the lengthy article and had a read. Once I’d finished I returned to Facebook, pausing to read some things in more depth,...
How to have an honest chat with yourself

How to have an honest chat with yourself

by thelivewellplayground | Feb 17, 2015 | Art, Balance, bravery, happiness, Healing, Simplifying, Time, Uncategorized

  Still your body Settle your thoughts Focus your attention on the clean, white page before you that will soon hold all of your answers. Wait, I feel you scuttling away To get some tea, to tidy up , to quickly attend to another matter. We circle, but rarely land....
How To Exchange 15 Minutes Of Your Time For Something Of Value

How To Exchange 15 Minutes Of Your Time For Something Of Value

by thelivewellplayground | Feb 10, 2015 | Balance, Change, Daily routines, happiness, Healing, Self Care, Simplifying, Time

If we don’t consciously choose how to use our time, those precious spare moments or hours will be lost to unrewarding filler. Time slips away, whether or not we choose to use it wisely. Even a window of 15 minutes can bring rich rewards if spent consciously....
4 easy steps to a healthy lunchbox

4 easy steps to a healthy lunchbox

by thelivewellplayground | Jan 27, 2015 | Children, Daily routines, Recipes, Simplifying, Uncategorized

What kids eat over the course of the day has the potential to set them up with good energy levels, good concentration and a good mood, if done right. I am pretty conscientious when it comes to healthy lunches. I aim to include minimally processed whole foods and...
making a master list for 2015

making a master list for 2015

by thelivewellplayground | Jan 21, 2015 | Balance, Daily routines, happiness, Self Care, Simplifying, Uncategorized

A fresh start? Hello new year. A clear head? Shhh. A blank page? You must have a journal handy. You now have everything you need to start compiling your Master list. It is now time to focus in on details. After using the techniques discussed in this earlier post to...
my holiday crush

my holiday crush

by thelivewellplayground | Jan 11, 2015 | Balance, happiness, Healing, Holidays, Home, Self Care, Simplifying, Time, Travel, Uncategorized

I am a city girl who has a very solid relationship with the hustle and vibe of city life, but I do have a quiet crush. I try to resist acting on my heart’s wondering affections, but as often as I can I just acquiesce. I have a longstanding and not-so-secret...
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