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Summer Soba Salad

Summer Soba Salad

by thelivewellplayground | Jan 5, 2015 | cooking vegetables, gluten free, Healing, Holidays, leafy green vegetables, Recipes, summer, Traditional Chinese Medicine, Uncategorized

Cool salads are my go-to meals during the summer months. I’m on holidays and don’t feel like spending much time hidden away in the kitchen, and besides, no one feels like eating large, heavy meals in the heat.  With smaller portion sizes it is important...
how to keep your cool this summer

how to keep your cool this summer

by thelivewellplayground | Jan 14, 2014 | Ayurveda, Balance, Daily routines, exercise, Self Care, summer, Uncategorized

As temperatures begin to reach well over 40°C here in Australia  the joys of summer begin to fade. The simple pleasures of juicy summer fruits, swimming in the ocean and outdoor gatherings are overshadowed as the fire element makes its presence felt and we all run for...
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