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Why we need to teach our children how to relax

Why we need to teach our children how to relax

by thelivewellplayground | Apr 27, 2015 | Change, Children, happiness, mental health, Parenting, technology, Time, Uncategorized

  Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing.   We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s...
Mindful Benefits Of A Digital Detox

Mindful Benefits Of A Digital Detox

by thelivewellplayground | Apr 21, 2015 | Balance, Change, Daily routines, happiness, mental health, Simplifying, technology, Time, Uncategorized

The other day I was scrolling through my Facebook feed when I came across a link to a great piece in the New York Times. I jumped across to the lengthy article and had a read. Once I’d finished I returned to Facebook, pausing to read some things in more depth,...
How to have an honest chat with yourself

How to have an honest chat with yourself

by thelivewellplayground | Feb 17, 2015 | Art, Balance, bravery, happiness, Healing, Simplifying, Time, Uncategorized

  Still your body Settle your thoughts Focus your attention on the clean, white page before you that will soon hold all of your answers. Wait, I feel you scuttling away To get some tea, to tidy up , to quickly attend to another matter. We circle, but rarely land....
How To Exchange 15 Minutes Of Your Time For Something Of Value

How To Exchange 15 Minutes Of Your Time For Something Of Value

by thelivewellplayground | Feb 10, 2015 | Balance, Change, Daily routines, happiness, Healing, Self Care, Simplifying, Time

If we don’t consciously choose how to use our time, those precious spare moments or hours will be lost to unrewarding filler. Time slips away, whether or not we choose to use it wisely. Even a window of 15 minutes can bring rich rewards if spent consciously....
5 simple steps to the perfect family holiday at home

5 simple steps to the perfect family holiday at home

by thelivewellplayground | Dec 23, 2013 | Balance, Children, happiness, Holidays, Home, Time

Summer holidays are finally here. School is finished, work is over for now and we get to say goodbye to structure and routine for a while.  We have no travel plans, no outside commitments, just time together as a family. Now what? With one year about to finish and the...
Giving Children More Breathing Space

Giving Children More Breathing Space

by thelivewellplayground | Feb 6, 2013 | Children, Holidays, Self Care, Simplifying, Time, Yoga

As the school year is beginning here in the southern hemisphere, and I am about to resume all my regular classes and client sessions for the year, I am in the process of thinking about and planning  themes for my next term of children’s yoga classes. I have been...
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