When to choose cooked soup over a raw smoothie
It is winter here in Melbourne, Australia and warm soup is instinctively my food of choice. Maybe it’s a childhood thing but crawling under a blanket ( hand knitted for full effect) and sipping something warm makes me feel good inside and out. There are lots of...
How To Take Care Of Yourself In Winter (when you don’t have your grandmother handy)
Common winter colds just aren’t what they used to be.When I was little there was an unspoken ritual around being sick and having to stay home from school. My mum worked full time so we would be bundled off to my grandmother’s house for the day to receive a good...
Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.
I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.
I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.
Your fantastic and fulfilling life awaits.