by thelivewellplayground | Mar 4, 2021 | anxiety, mental health, midlife, Uncategorized
Anxiety seemed to be the theme of 2020. It was a year of adjusting, pivoting, uncertainty, grieving and coping (and this is the abridged list!), and with life now kicking back into full gear, we see high levels of stress, exhaustion and anxiety resurfacing,...
by thelivewellplayground | Dec 30, 2020 | Uncategorized
As we move toward the end of this tumultuous year and before the next has arrived, it’s a potent time of transition. This is a time when we typically take stock. Reassessing and re-evaluating what has gone before. In the same way that this time of year traditionally...
by thelivewellplayground | Mar 27, 2020 | meditation, Uncategorized
I know that when things are in crisis it is easy to stay motivated to do the things that help. But meditation is a form of mind training and, like weight training, it doesn’t get stronger with a haphazard practice. If you do it every day, it creates a better...
by thelivewellplayground | Jan 31, 2019 | Uncategorized, Yoga
Meditation is a form of mind training and, like weight training, it doesn’t improve with a haphazard practice. Practiced every day however, meditation contributes significantly to a better quality of life. It is therefore important to establish strategies that...
by thelivewellplayground | May 9, 2015 | books, Children, family, happiness, motherhood, Parenting, Self Care, Uncategorized, Yoga
Perhaps you know some of these books, perhaps all. We can celebrate our connection knowing we are built of the same fibre. Perhaps there are some titles here that are unfamiliar. May they feed your soul as they have mine. When I was pregnant with my first child no...
by thelivewellplayground | May 6, 2015 | anxiety, Balance, bravery, Children, family, happiness, mental health, motherhood, Parenting, resilience, Uncategorized
The only way I know to fully connect with my children and feel completely fulfilled as a parent is to keep my heart wide open and attuned to whatever is going on for them. I am blessed to be invited to share in the details of their lives: their worries, stresses,...
