by thelivewellplayground | Dec 7, 2021 | midlife, personal growth, self care, uncategorized
Midlife and menopause can make for a challenging period in many women’s lives. With fluctuating hormones, mood swings, and levels of stress and anxiety rising as we question what we want from life, it’s no wonder women are finding themselves stuck in a...
by Michelle Seelig | Aug 16, 2021 | children, family, midlife, motherhood, parenting, uncategorized
One of the greatest challenges faced by midlife women is coping with multiple stressors simultaneously. So when we come up against conflict with our adolescent children we can feel pushed to our limit and become highly triggered. Finding positive strategies to manage...
by Michelle Seelig | Jul 30, 2021 | anxiety, meditation, mental health, self care, uncategorized, yoga
For those who have attended my classes you will know that a message I often share with students is that “we are not just walking heads”. Our bodies are not just a servant to our overactive, thinking minds. Our bodies are our true home – where our...
by Michelle Seelig | Jun 7, 2021 | midlife, uncategorized
Whether or not we achieved the dreams we laid out for ourselves in our early adult years, it is likely that we will seek a new dream to guide us into the second half of life. This dream emerges when we finally have the space to ask ourself who we truly are and what we...
by Michelle Seelig | Mar 4, 2021 | anxiety, mental health, midlife, uncategorized
Anxiety seems to be the theme of current times. We are adjusting, pivoting, living with uncertainty and grief and doing our best to cope.We are experiencing high levels of stress, exhaustion and anxiety, especially for women navigating midlife. And it’s...
by Michelle Seelig | Dec 30, 2020 | uncategorized
As we move toward the end of this tumultuous year and before the next has arrived, it’s a potent time of transition. This is a time when we typically take stock. Reassessing and re-evaluating what has gone before. In the same way that this time of year traditionally...
