5 Steps to Help Establish a Daily Meditation Practice
I got into yoga and meditation in my late teens because my life was falling apart and nothing else I tried was helping me put it back together (you can read more here). So, I know that when things are in crisis it is easy to stay motivated to do the things that help....
10 Books That Have Made Me The Mother I Am Today
Perhaps you know some of these books, perhaps all. We can celebrate our connection knowing we are built of the same fibre. Perhaps there are some titles here that are unfamiliar. May they feed your soul as they have mine. When I was pregnant with my first child no...
Are you a resilient parent?
We naturally want to take away the pain, make it better or set it right and the desire to protect our children can make us susceptible to overparenting and becoming overprotective, particularly when our own anxieties are triggered. The only way I know to fully connect...
Why we need to teach our children how to relax
Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing. We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s challenges....
Mindful Benefits Of A Digital Detox
It is called a web for a reason and without some mindful awareness of its entrapment it is not just our time that gets tangled up but also our minds. The other day I was scrolling through my Facebook feed when I came across a link to a great piece in the New York...
Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.
I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.
I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.
Your fantastic and fulfilling life awaits.