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A Mindful Meditation to Prepare for 2021

A Mindful Meditation to Prepare for 2021

by thelivewellplayground | Dec 30, 2020 | Uncategorized

As we move toward the end of this tumultuous year and before the next has arrived, it’s a potent time of transition. This is a time when we typically take stock. Reassessing and re-evaluating what has gone before. In the same way that this time of year traditionally...
Finding calm amongst the chaos

Finding calm amongst the chaos

by thelivewellplayground | Mar 27, 2020 | meditation, Uncategorized

I know that when things are in crisis it is easy to stay motivated to do the things that help. But meditation is a form of mind training and, like weight training, it doesn’t get stronger with a haphazard practice. If you do it every day, it creates a better...
5 Steps to Help Establish a Daily Meditation Practice

5 Steps to Help Establish a Daily Meditation Practice

by thelivewellplayground | Jan 31, 2019 | Uncategorized, Yoga

Meditation is a form of mind training and, like weight training, it doesn’t get stronger with a haphazard practice. If you do it every day, it creates a better quality of life. I have worked with clients who had become disillusioned with meditation when, on the...
10 Books That Have Made Me The Mother I Am Today

10 Books That Have Made Me The Mother I Am Today

by thelivewellplayground | May 9, 2015 | books, Children, family, happiness, motherhood, Parenting, Self Care, Uncategorized, Yoga

Perhaps you know some of these books, perhaps all. We can celebrate our connection knowing we are built of the same fibre. Perhaps there are some titles here that are unfamiliar. May they feed your soul as they have mine. When I was pregnant with my first child no...
Are you a resilient parent?

Are you a resilient parent?

by thelivewellplayground | May 6, 2015 | anxiety, Balance, bravery, Children, family, happiness, mental health, motherhood, Parenting, resilience, Uncategorized

  The only way I know to fully connect with my children and feel completely fulfilled as a parent is to keep my heart wide open and attuned to whatever is going on for them. I am blessed to be invited to share in the details of their lives: their worries, stresses,...
Why we need to teach our children how to relax

Why we need to teach our children how to relax

by thelivewellplayground | Apr 27, 2015 | Change, Children, happiness, mental health, Parenting, technology, Time, Uncategorized

  Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing.   We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s...
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Popular Posts

  • A Mindful Meditation to Prepare for 2021
  • Finding calm amongst the chaos
  • 5 Steps to Help Establish a Daily Meditation Practice
  • 10 Books That Have Made Me The Mother I Am Today
  • Are you a resilient parent?

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