2 NEW Online Meditation Classes
Guided Meditation For Relaxation Class
When? Monday evenings from 7.30pm – 8.15pm AEST (45mins)
What? These 45 minute sessions are for everyone, and are intended to help you carve out a nurturing space, to get you away from the internal and external noise, and find some peace and quiet. This class combines guided meditation and lying restorative practices. If you are in need of a calming influence, some relaxation or need to settle a racing mind…this is the class for you.
Where? Online via Zoom.
How do I book? Fill out the form below and you will be forwarded payment details and the zoom link.
Mindfulness Meditation For Stress And Anxiety
When? Friday mornings from 9.30am -10.30am AEST (1hr)
What? These 1 hour sessions offer practical tools and techniques to help manage stress, reduce anxiety and stay connected and grounded. In this class you will learn meditation methods that will help you establish or deepen your experience of meditation. During each class we will discuss and explore various aspects of mindfulness, stress, and anxiety, work with the breath to help calm the nervous system and learn mindfulness meditation practices. The class is suitable for beginners and experienced practitioners alike.
Where? Online via Zoom.
How do I book? Fill out the form below and you will be forwarded payment details and the zoom link
All classes take a holistic, evidence-based approach, integrating mind-body interventions, yogic philosophy, meditation and pranayama breath control. These sessions are conducted in a safe, inclusive, supportive and caring environment.
For all bookings and enquiries please fill out the contact form below:
Mindfulness and Self Compassion Meditation course.
Next course starts August, 2020 (put your name on the waitlist below)
Join me on a 4 week journey inward as we learn to cultivate mindfulness, foster self-compassion and live intentionally.
These classes are suitable for those new to meditation and those experienced meditators who are looking to explore and fine-tune their meditation practice.
Come and learn evidence-based practices that will help you break cycles of anxiety, stress and exhaustion. Develop a sense of inner peace and calm, find more resilience, and restore balance and well-being by learning how to ‘come home to yourself’, with kindness and compassion.
This four-week course will allow you to explore and refine your meditation practice in an safe, interactive environment. Under the guidance of an experienced teacher you will receive personalised, practical tools that will allow you to practice newly discovered techniques with confidence in your home practice.
When: Friday mornings 10.30am – 11:30 am AEST
Where: Online, via Zoom
Cost: $80 for the 4 week course
Who is it for?
Everyone welcome …
- Beginners & experienced practitioners
- Those suffering from stress, anxiety, frustration and/or self-criticism
- Those who have disturbed sleep and a ruminating mind
- Anyone who needs some clear, calm guidance in their meditation practice
- Those feeling the strain of current circumstances and need to recover a sense of wellbeing and positivity
- Anyone needing a boost in compassion, focus, empathy, patience and energy
SO if you need to attend to yourself a bit more, are missing a sense of community, could do with a calming influence, or need to settle a racing mind…come join us.
How do I join?
We meet online via Zoom.
Fill out the form below and you will be forwarded payment details and the zoom link.
About Your Teacher
Michelle Seelig is a Mind Body Practitioner who uses evidence-based practices to support your mental health and physical wellbeing. She holds a Masters Degree in Art Therapy, a Graduate Certificate in Counselling, and a Bachelor of Education in Dance. She is an experienced Mindfulness Meditation Teacher registered with the Meditation Association of Australia, a Level 2 Yoga Teacher registered with Yoga Australia, and a registered Wellness Coach. Her group classes and private sessions take a very holistic approach, integrating mind-body interventions, yogic philosophy, meditation and pranayama breath control.
“My life continues to be enriched through my own personal yoga and meditation practice. I strive to pass on its rewards by making the practice accessible, enjoyable and rewarding for everyone. There are no barriers to embarking on this path. Everyone can learn to meditate.”
These sessions are conducted in a safe, inclusive, supportive and caring environment.
For all bookings and enquiries please fill out the contact form below:
Private Online Yoga and Mindfulness Classes
Michelle offers private ONLINE yoga and mindfulness classes. Meet as a community right from home on Zoom.
These online classes are designed to add to your lives at this time, when we are being given the opportunity to work less, spend time with loved ones, chat, read, play music, cook, and engage in all the pleasures we had forgotten to cultivate as we were chasing other things.
SO IF YOU FEEL THE NEED TO:
- stay connected to others
- move your body safely but need guidance from home
- could do with a calming influence
Work with Michelle one-on-one OR gather a group of friends, a group of kids, teens, or siblings who could do with some yoga or anxiety management or come together as a family for a group experience and meet online together for a class.
Michelle uses evidence-based practices to help you move well, improve mood, calm the nervous system, improve concentration and sleep. No previous yoga or meditation experience is necessary.
Classes are tailored to your individual needs. For all bookings and enquiries please use the contact form below:
Surviving VCE Happy, Healthy And Stress Free
Stress not only compromises your child’s ability to achieve their full academic potential but it can also take a toll on their health, their relationships with friends and family and their emotional wellbeing. Many report experiencing insomnia, anxiety and panic attacks as a result.
This workshop has been created to provide year 11 and 12 students with the strategies and tools they need to help manage stress and anxiety and maintain wellbeing throughout their VCE years.
Using targeted yoga, meditation, mindfulness and breathing techniques students will come away with a clear understanding of how to :
- calm the nervous system and reduce overwhelm
- release tension from the mind and body to help improve concentration and sleep
- breathing techniques to help manage anxiety and panic attacks
- fuel the body for better energy and concentration
- move the body to improve mood, sense of wellbeing and happiness
(No previous yoga or meditation experience is necessary)
(2020 dates suspended – please get in touch to be added to the waitlist)
(Refund Policy: I look forward to having you join me on this Add-Venture. If it turns out your plans change, please know that your ticket is non-refundable, but you are welcome to transfer it to a friend.)
Resilience for Tweens (10-14 years) and Parents
Resiliency helps our children navigate the inevitable hurdles, challenges and triumphs of childhood and adolescence. Resilient kids also become resilient adults, able to survive and thrive in the face of life’s unavoidable stressors.
This workshop offers a unique opportunity to connect with your tween and explore resilience together using art and yoga in a fun, gentle, supportive environment. You do not need any previous yoga or creative experience to be a part of this workshop. You do however need to bring a sense of curiosity and a willingness to spend some precious, uninterrupted time with your child exploring and connecting.
(2020 dates are suspended – please get in touch to be added to the waitlist)
(Refund Policy: I look forward to having you join me on this Add-Venture. If it turns out your plans change, please know that your ticket is non-refundable, but you are welcome to transfer it to a friend)
Here’s what others have said about the classes…
“I find the group sessions very supportive and benefit from Michelle’s in depth knowledge and gentle instruction. My practice is developing with each session and I love the peace and centredness I experience afterwards. These classes are a real gift.”
“I loved the classes with Michelle. They helped me link together different pieces of knowledge I had, and once it made sense the daily meditations just seemed to happen. I am now so much more aware of my body, feelings and emotions. Life and my thought patterns are making much more sense. I have learnt how to provide some peace and empathy for myself. I really loved the educational slides and explanations. Thanks Michelle.”
“Michelle has a beautiful voice and manner. I am enjoying connecting with myself and find the breathing techniques valuable for calming down. “
“I recommend the benefits of self awareness offered by Michelle’s classes. I am anxious and go to dark moments however I am now able to recognise these times and use self compassion. I have been reminded of the benefits of bringing myself back from overthinking.”
“A big hearted, expert yoga teacher who has the remarkable skill of calming, focusing, and enriching my state of mind. I enjoy the experience of listening and feeling a higher state of consciousness and connectivity.”
“I enjoy listening to Michelle’s voice, hearing her encouraging words. I’m learning to be kind to myself.”
“You can feel Michelle’s warmth and kindness through Zoom. The classes help me appreciate myself, acknowledge my positives and calm down. They set me up for the week.”
“I haven’t had a lot of opportunity or space for group activity or self reflection so I cherish every moment of these classes. Thank you for sharing your love and compassion in these sessions.”