Mindfulness and Self Compassion Meditation course.
Next course starts June 19th, 2020
Join me on a 4 week journey inward as we learn to cultivate mindfulness, foster self-compassion and live intentionally.
These classes are suitable for those new to meditation and those experienced meditators who are looking to explore and fine-tune their meditation practice.
Come and learn evidence-based practices that will help you break cycles of anxiety, stress and exhaustion. Develop a sense of inner peace and calm, find more resilience, and restore balance and well-being by learning how to ‘come home to yourself’, with kindness and compassion.
This four-week course will allow you to explore and refine your meditation practice in an safe, interactive environment. Under the guidance of an experienced teacher you will receive personalised, practical tools that will allow you to practice newly discovered techniques with confidence in your home practice.
When: Friday mornings 9.30am – 10:30 am AEST
June 19th, June 26th, July 3rd & July 10th
Where: Online, via Zoom
Cost: $80 for the 4 week course
Who is it for?
Everyone welcome …
- Beginners & experienced practitioners
- Those suffering from stress, anxiety, frustration and/or self-criticism
- Those who have disturbed sleep and a ruminating mind
- Anyone who needs some clear, calm guidance in their meditation practice
- Those feeling the strain of current circumstances and need to recover a sense of wellbeing and positivity
- Anyone needing a boost in compassion, focus, empathy, patience and energy
SO if you need to attend to yourself a bit more, are missing a sense of community, could do with a calming influence, or need to settle a racing mind…come join us.
How do I join?
We meet online via Zoom.
Fill out the form below and you will be forwarded payment details and the zoom link.
About Your Teacher
Michelle Seelig is a Mind Body Practitioner who uses evidence-based practices to support your mental health and physical wellbeing. She holds a Masters Degree in Art Therapy, a Graduate Certificate in Counselling, and a Bachelor of Education in Dance. She is an experienced Mindfulness Meditation Teacher registered with the Meditation Association of Australia, a Level 2 Yoga Teacher registered with Yoga Australia, and a registered Wellness Coach. Her group classes and private sessions take a very holistic approach, integrating mind-body interventions, yogic philosophy, meditation and pranayama breath control.
“My life continues to be enriched through my own personal yoga and meditation practice. I strive to pass on its rewards by making the practice accessible, enjoyable and rewarding for everyone. There are no barriers to embarking on this path. Everyone can learn to meditate.”
These sessions are conducted in a safe, inclusive, supportive and caring environment.
For all bookings and enquiries please fill out the contact form below:
Private Online Yoga and Mindfulness Classes
We are all feeling as though we are living in uncertain times, and that creates fear and anxiety, and for that reason now, more than ever, we need to keep perspective, breathe and not feed the frenzy.
With the birth of something new comes labour pains, whether that be the stress of homeschooling, anxiety associated with uncertainty, cabin fever or the fear of social isolation.
With most of us already living in conditions of enforced slowness and distancing I want to be able to offer opportunity for connection, togetherness and support.
Michelle is offering ONLINE yoga and mindfulness classes. Meet as a community right from home on Zoom.
These online classes are designed to add to your lives at this time, when we are being given the opportunity to work less, spend time with loved ones, chat, read, play music, cook, and engage in all the pleasures we had forgotten to cultivate as we were chasing other things.
SO IF YOU FEEL THE NEED TO:
- stay connected to others
- move your body safely but need guidance from home
- could do with a calming influence
Work withMichellee one-on-one OR gather a group of friends, a group of kids, teens, or siblings who could do with some yoga or anxiety management or come together as a family for a group experience and meet online together for a class.
Michelle uses evidence-based practices to help you move well, improve mood, calm the nervous system, improve concentration and sleep. No previous yoga or meditation experience is necessary.
Classes are tailored to your individual needs. For all bookings and enquiries please use the contact form below:
Surviving VCE Happy, Healthy And Stress Free
Stress not only compromises your child’s ability to achieve their full academic potential but it can also take a toll on their health, their relationships with friends and family and their emotional wellbeing. Many report experiencing insomnia, anxiety and panic attacks as a result.
This workshop has been created to provide year 11 and 12 students with the strategies and tools they need to help manage stress and anxiety and maintain wellbeing throughout their VCE years.
Using targeted yoga, meditation, mindfulness and breathing techniques students will come away with a clear understanding of how to :
- calm the nervous system and reduce overwhelm
- release tension from the mind and body to help improve concentration and sleep
- breathing techniques to help manage anxiety and panic attacks
- fuel the body for better energy and concentration
- move the body to improve mood, sense of wellbeing and happiness
(No previous yoga or meditation experience is necessary)
(2020 dates suspended – please get in touch to be added to the waitlist)
(Refund Policy: I look forward to having you join me on this Add-Venture. If it turns out your plans change, please know that your ticket is non-refundable, but you are welcome to transfer it to a friend.)
Resilience for Tweens (10-14 years) and Parents
Resiliency helps our children navigate the inevitable hurdles, challenges and triumphs of childhood and adolescence. Resilient kids also become resilient adults, able to survive and thrive in the face of life’s unavoidable stressors.
This workshop offers a unique opportunity to connect with your tween and explore resilience together using art and yoga in a fun, gentle, supportive environment. You do not need any previous yoga or creative experience to be a part of this workshop. You do however need to bring a sense of curiosity and a willingness to spend some precious, uninterrupted time with your child exploring and connecting.
(2020 dates are suspended – please get in touch to be added to the waitlist)
(Refund Policy: I look forward to having you join me on this Add-Venture. If it turns out your plans change, please know that your ticket is non-refundable, but you are welcome to transfer it to a friend)
Here’s what others have said about the classes…
“A big hearted, expert yoga teacher who has the remarkable skill of calming, focusing, and enriching my state of mind. I enjoy the experience of listening and feeling a higher state of consciousness and connectivity.”
“Michelle has a beautiful voice and manner. I am enjoying connecting with myself and find the breathing techniques valuable for calming down. “
“I enjoy listening to Michelle’s voice, hearing her encouraging words. I’m learning to be kind to myself.”
“You can feel Michelle’s warmth and kindness through Zoom. The classes help me appreciate myself, acknowledge my positives and calm down. They set me up for the week.”
“I haven’t had a lot of opportunity or space for group activity or self reflection so I cherish every moment of these classes. Thank you for sharing your love and compassion in these sessions.”
“I find the group sessions very supportive and benefit from Michelle’s in depth knowledge and gentle instruction. My practice is developing with each session and I love the peace and centredness I experience afterwards. These classes are a real gift.”