Build your daily meditation practice.
Discover the techniques that work for you.
Transform your mind, your health and your daily life.

The extensive benefits of meditation have been scientifically proven over and over again. From lowering blood pressure and managing stress, to reducing anxiety and improving sleep, mindfulness is understood to be one of the most powerful self-directed treatment interventions for improving health, happiness, and well-being.

This 4-week Mindfulness & Self-Compassion training is an evidence-based, user-friendly program that brings the principles of mindfulness meditation into everyday life by teaching specific skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.

Whether you are new to meditation or you are an experienced practitioner this course can help you develop more mental, emotional, physical and psychological resilience and wellbeing.


  • Greater sense of calm and reduced reactivity.
  • Shift automatic patterns of thinking and enjoy life more in the present.
  • Steady your attention and improve concentration.
  • An ability to cope more effectively with both short- and long-term stressful situations.
  • Decrease in physical and psychological pain.
  • Improve self-esteem.


THE program

The Mindfulness and Self-Compassion Program is a four week experiential course designed around evidence-based interventions. You will learn to cultivate lifelong tools that will help you live more fully with resilience and to better manage the challenges and demands of everyday life.

What will I receive?

● guided instruction in mindfulness meditation and body awareness training 

 ● an individual phone interview, and ongoing support from your teacher

● 4 x 1.5 hour classes 

● an exploration of your own patterns and how to transform them 

● dialogue and discussion in a group setting.

What will I learn?

You will learn new skills and practices to help break cycles of anxiety, stress, unhappiness and exhaustion.

Why do a course when I can use an app?

Whether you are brand new to meditation, or a seasoned practitioner, meditation practice can be filled with new, unfamiliar thoughts or experiences. Your growth and development is dependant on you getting curious, asking questions and delving deeper. It’s important to be mentored by someone who has their own daily practice and is experienced at teaching others how to meditate.

What if I’m not sure I will be able to meditate?

This program takes a very gradual, supportive approach toward acquiring skills, and focuses on a variety of practices that will help to settle an unruly mind. When you begin, you may feel like you’re having too many thoughts while you’re sitting in meditation, which can cause you to think that you’re not doing it right. Or, you may notice a tendency to fidget or become anxious while meditating and assume that you’re not cut out for the practice. These things are normal and you just need the right attentive guidance to help you develop the tools and skills needed to deepen your practice.


“This course helped to join the dots so that I could become more aware of the relationship between my mind, my body and my emotions. I really loved the educational slides and the explanations Michelle gave.

Once it made sense, the daily meditations just seemed to happen. I loved the course and it has helped me establish a daily mindfulness practice.”

– Sharon L.

“I could not recommend this course more highly. Initially high levels of stress and anxiety reduced over the 4 week course as I experienced more calm and less reactivity. Michelle’s expertise provided thoughtful guidance and her caring, empathic approach helped me find clarity and gradually achieve realignment. I would do this course again!”

– Brett K.

“These classes have helped me manage anxiety and ruminating thoughts. I learnt strategies to bring myself back from overthinking and I found the self-compassion piece important. I have been able to establish a daily mindfulness practice using the formal and informal techniques learned. The course came to me at just the right time.”

– Elle

“Michelle has a beautiful voice and manner. I am enjoying  connecting with myself and find the breathing techniques valuable for calming down.”


Annette G.

“I would recommend Michelle to anyone who is having difficulty balancing the various aspects of their life, and who need help in managing stress. Michelle is caring, sensitive, professional and brilliant at what she does! She provided a safe environment and guidance that was personalised to what I needed.

– Sarah R.

“I haven’t had a lot of opportunity or space for group activity or self reflection so I cherish every moment of these classes. Thank you for sharing your love and compassion in these sessions.”


Melissa L.



Michelle Seelig is a Mind-Body Practitioner who holds a Masters Degree in Creative Arts In Therapy, a Post Graduate Diploma in Counselling and a Bachelor of Education (Dance and Media Studies).  She is a Senior Mindfulness Meditation Teacher registered with the Meditation Association of Australia, a  Level 2 Yoga Teacher registered with Yoga Australia, and a registered Coach.

Michelle’s work combines the wisdom of mind-body medicine with evidence-based mindfulness techniques, positive psychology tools and therapeutic creative arts strategies to achieve mental and emotional healing. Michelle contends that we have the power to transform the habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction, and step into greater freedom and peace. She offers practical strategies to calm the anxious mind, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.

ready to join us?


Fridays 10 -11.30am AEDT

4  Weeks from February  5th, 2021  (Feb 5th, 12th, 19th & 26th)


Live online via Zoom 


$120 AUD 

to secure your booking:

1. Please forward payment of $120 AUD to:

Acct Name:        Michelle Seelig

BSB:                       633-000

Acct No:               157 768 32

Reference:           Your initials + MSC 

2. Please complete the registration form below and Michelle will be in touch shortly.


Further questions or enquiries?