Yoga Classes Online
This innovative and inspiring class combines the best of yoga, pilates and functional movement for core and postural strength and stability.
- Mondays 9.30 – 10.30am AEST
Mindful Yoga – Stretch and Restore
This class incorporates meditation, breath work and brings mindful awareness to your yoga practice, transforming movement into a form of meditation. We focus on paying full attention to the body, breath and thoughts throughout the class, staying curious and open during this more restorative practice that includes releasing muscular tension and supported postures.
- Wednesdays 9.30 – 10.30am AEST
Complete Relaxation Yoga
This restorative yoga class focuses on winding down, checking in with ourselves, and relaxing mind and body. You will spend more time in fewer postures that are designed to be nurturing and supportive. This class includes meditation and breath work, and is designed as a self-care practice. No previous yoga experience is required.
- Last Saturday of each month 4 – 5pm AEST
- Next class – 30th January, 2021
$25 per class or $20 if booking 2+ classes per week
How do I join?
About Your Teacher
Michelle Seelig is a Mind Body Practitioner who uses evidence-based practices to support your mental health and physical wellbeing. She holds a Masters Degree in Art Therapy, a Graduate Diploma in Counselling, a Bachelor of Education in Dance, has extensive experience as a qualified Level 2 Yoga and Meditation Instructor. Her group classes and private sessions take a very holistic approach, integrating mind-body interventions, yogic philosophy, meditation and pranayama breath control.
“My life continues to be enriched through my own personal yoga and meditation practice. I strive to pass on its rewards by making the practice accessible, enjoyable and rewarding for everyone. There are no barriers to embarking on this path. Everyone can learn to meditate.”
Online Private Yoga and Mindfulness Classes
We are all feeling as though we are living in uncertain times, and that creates fear and anxiety, and for that reason now, more than ever, we need to keep perspective, breathe and not feed the frenzy.
With the birth of something new comes labour pains, whether that be stress, anxiety , cabin fever or the fear of social isolation.
With most of us already living in conditions of enforced slowness and distancing I want to be able to offer the opportunity for connection, togetherness and support.
Michelle is offering ONLINE yoga and mindfulness classes. Meet as a community right from home on Zoom.
These online classes are designed to add to your lives at this time, when we are being given the opportunity to work less, spend time with loved ones, chat, read, play music, cook, and engage in all the pleasures we had forgotten to cultivate as we were chasing other things.
SO IF YOU FEEL THE NEED TO:
- stay connected to others
- move your body safely but need guidance from home
- could do with a calming influence
Work with Michelle one-on-one OR gather a group of friends, a group of kids, teens, or siblings who could do with some yoga or anxiety management or come together as a family for a group experience and meet online together for a class.
Michelle uses evidence-based practices to help you move well, improve mood, calm the nervous system, improve concentration and sleep. No previous yoga or meditation experience is necessary.
Classes are tailored to your individual needs. For all bookings and enquiries please use the contact form below:
What others say about Michelle’s yoga classes…
I have practised yoga with many teachers over a long period of time. Michelle is truly a very special one. Her knowledge, experience and understanding of people and their varying needs means her sessions make a solid difference to one’s mind and body especially in terms of strength, clarity and a calmer disposition. Each session is well planned and constructed so that results simply build over a period of time.
A wonderful reminder of where to find my own strength and a chance to take time out for myself to re-energise and re-focus. Michelle has a wonderful, giving energy and such a gentle and nurturing way of listening to each person’s heart. Everyone’s journey is respected and handled with acceptance.
I have attended yoga classes run by Michelle for many years and have the highest regard for her as a yoga teacher.I continue to be very impressed with Michelle’s knowledge, teaching skills, individualised care for students, and her ability in general to tailor the class to the needs and circumstances of the participants. Michelle adopts a holistic approach designed to provide a good balance between the physical, mental focus and relaxation.
What others say about Michelle’s yoga and art workshops…
It was so great to take time out in a calm, open space to share this journey. I was able to gain insight and a sense of order away from the ‘noise’ and identify what is important to me. It was mentally relaxing and emotionally rewarding.
This was a space to just be, have fun, create, stretch and grow (literally and figuratively).
This reminded me that i need to do things like this more often. The yoga was so relaxing and the art was fantastic. It was a great way to spend an afternoon clarifying priorities. Michelle is unreal!
Yes. Yes. Yes. This workshop is a doorway to change and I was left feeling brave and ready to create the movement I am seeking in my life. The yoga was great and I loved the art aspect and being able to come away with a creation.
I loved the yoga, the healthy food and the self-discovery. I could identify how to improve aspects of my life and the steps to do so.
I realised that I have no confidence in my creativity because I rarely pay enough attention to it, but I felt safe and supported in reaching out of my comfort zone. Michelle helped me feel brave and go for it.