by thelivewellplayground | Mar 25, 2015 | Art, Balance, books, Change, Daily routines, happiness, Self Care, Uncategorized
We don’t lose the need for novelty and pleasure as we grow up. What we all instinctively know is that “All work and no play makes Jill a dull girl.” Work, parenting and the daily routine keeps us very task focused and achievement oriented. Our hectic,...
by thelivewellplayground | Feb 17, 2015 | Art, Balance, bravery, happiness, Healing, Simplifying, Time, Uncategorized
Still your body Settle your thoughts Focus your attention on the clean, white page before you that will soon hold all of your answers. Wait, I feel you scuttling away To get some tea, to tidy up , to quickly attend to another matter. We circle, but rarely land....
by thelivewellplayground | Dec 17, 2013 | Art, Healing, Self Care, Simplifying
Whether it’s writing, dancing, drawing or music creative expression is good for you. Making art is often considered an optional extra in our life but it really does deserve a front row seat when it comes to health and wellbeing. It was over 12 years ago now,...
by thelivewellplayground | Mar 29, 2013 | Art, Children, exercise, Holidays, Yoga
I take an experiential approach to learning and incorporate many diverse experiences into classes. We have had fascinating discussions, moved our bodies in wonderful ways, experimented with asanas (postures), breathing techniques and guided relaxations that...
