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Autumn Breakfast – apple and berry compote with spiced seed mix

Autumn Breakfast – apple and berry compote with spiced seed mix

by thelivewellplayground | May 15, 2014 | Ayurveda, Balance, breakfast, gluten free, Recipes, Vata imbalance

  Taking care of ourselves during Autumn sets us up for good health through the winter. Now is the time to keep warm, nourish yourself and protect your vitality in preparation for the months ahead. Adjusting our diet and lifestyle for Vata season is key to...
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