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Minestrone Soup With Quinoa And Lentils

Minestrone Soup With Quinoa And Lentils

by thelivewellplayground | May 18, 2015 | Ayurveda, Balance, cooking vegetables, gluten free, leafy green vegetables, protein, Recipes, wholefoods, Winter

Built around the well-loved, traditional Italian meal-in-a-bowl, this Minestrone Soup does away with the pasta and replaces it with high-protein, gluten-free quinoa and is packed with seasonally harvested veggies and hearty lentils. Feel free to play with your own...
Autumn Breakfast  – apple and berry compote with spiced seed mix

Autumn Breakfast – apple and berry compote with spiced seed mix

by thelivewellplayground | May 15, 2014 | Ayurveda, Balance, breakfast, gluten free, Recipes, Vata imbalance

  Taking care of ourselves during Autumn sets us up for good health through the winter. Now is the time to keep warm, nourish yourself and protect your vitality in preparation for the months ahead. Adjusting our diet and lifestyle for Vata season is key to...
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Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.

I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.

I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.

Your fantastic and fulfilling life awaits.

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