by thelivewellplayground | Apr 27, 2015 | Change, Children, happiness, mental health, Parenting, technology, Time, Uncategorized
Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing. We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s...
by thelivewellplayground | May 29, 2014 | Balance, breath, Daily routines, happiness, Self Care, Simplifying
When the mind experiences stillness it also experiences spaciousness. Like a blank canvas there is potential and possibility that cannot exist when it is already full. Thoughts normally spin around in our minds at break-neck speed. They come fast and furious and there...
by thelivewellplayground | Feb 9, 2013 | Balance, breath, Self Care
I often do this exercise in my yoga classes with both adults and children and I encourage you to try it. It is simple but offers rich insights. It is a balance exercise. Stand with both feet hip width apart, spine tall and now close your eyes. Just notice your feet on...
