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10 Books That Have Made Me The Mother I Am Today

10 Books That Have Made Me The Mother I Am Today

by thelivewellplayground | May 9, 2015 | books, Children, family, happiness, motherhood, Parenting, Self Care, Uncategorized, Yoga

Perhaps you know some of these books, perhaps all. We can celebrate our connection knowing we are built of the same fibre. Perhaps there are some titles here that are unfamiliar. May they feed your soul as they have mine. When I was pregnant with my first child no...
Are you a resilient parent?

Are you a resilient parent?

by thelivewellplayground | May 6, 2015 | anxiety, Balance, bravery, Children, family, happiness, mental health, motherhood, Parenting, resilience, Uncategorized

  The only way I know to fully connect with my children and feel completely fulfilled as a parent is to keep my heart wide open and attuned to whatever is going on for them. I am blessed to be invited to share in the details of their lives: their worries, stresses,...
Mindful Benefits Of A Digital Detox

Mindful Benefits Of A Digital Detox

by thelivewellplayground | Apr 21, 2015 | Balance, Change, Daily routines, happiness, mental health, Simplifying, technology, Time, Uncategorized

The other day I was scrolling through my Facebook feed when I came across a link to a great piece in the New York Times. I jumped across to the lengthy article and had a read. Once I’d finished I returned to Facebook, pausing to read some things in more depth,...
Why Adults Need Play Time Too

Why Adults Need Play Time Too

by thelivewellplayground | Mar 25, 2015 | Art, Balance, books, Change, Daily routines, happiness, Self Care, Uncategorized

We don’t lose the need for novelty and pleasure as we grow up. What we all instinctively know is that  “All work and no play makes Jill a dull girl.” Work, parenting and the daily routine keeps us very task focused and achievement oriented. Our hectic,...
What Yoga Teaches Us About Parenting

What Yoga Teaches Us About Parenting

by thelivewellplayground | Mar 10, 2015 | Children, Daily routines, exercise, motherhood, Parenting, Uncategorized, Yoga

Yoga, like parenting, is a lifelong practice that confronts us with all facets of ourselves. We have good days and not so good days, but our role is to keep showing up and paying attention. In making yoga a regular part of your lifestyle, particularly if you have a...
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  • A Mindful Meditation to Prepare for 2021
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