by thelivewellplayground | Apr 27, 2015 | Change, Children, happiness, mental health, Parenting, technology, Time, Uncategorized
Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing. We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s...
by thelivewellplayground | Jan 14, 2014 | Ayurveda, Balance, Daily routines, exercise, Self Care, summer, Uncategorized
As temperatures begin to reach well over 40°C here in Australia the joys of summer begin to fade. The simple pleasures of juicy summer fruits, swimming in the ocean and outdoor gatherings are overshadowed as the fire element makes its presence felt and we all run for...
by thelivewellplayground | Mar 29, 2013 | Art, Children, exercise, Holidays, Yoga
I take an experiential approach to learning and incorporate many diverse experiences into classes. We have had fascinating discussions, moved our bodies in wonderful ways, experimented with asanas (postures), breathing techniques and guided relaxations that...
by thelivewellplayground | Feb 27, 2013 | Balance, Daily routines, exercise, Uncategorized, Yoga
Being active is an integral part of my life and, despite this I intermittently experience mixed feelings toward exercise. There are periods when the relationship is more one of duty than pleasure, and others when it is my life line. Exercise is an activity that we...
by thelivewellplayground | Dec 29, 2012 | Self Care
Making time to give to ourselves is such an important part of our overall wellbeing. The intention and commitment to self-care can be as nourishing as the actions themselves. For most of us this time of year sees an abundance of giving. It brings so much joy to shower...
