how to keep your cool this summer
As temperatures begin to reach well over 40°C here in Australia the joys of summer begin to fade. The simple pleasures of juicy summer fruits, swimming in the ocean and outdoor gatherings are overshadowed as the fire element makes its presence felt and we all run for...
Kids Yoga
I take an experiential approach to learning and incorporate many diverse experiences into classes. We have had fascinating discussions, moved our bodies in wonderful ways, experimented with asanas (postures), breathing techniques and guided relaxations that...
Let Exercise Be Your Medicine
Being active is an integral part of my life and, despite this I intermittently experience mixed feelings toward exercise. There are periods when the relationship is more one of duty than pleasure, and others when it is my life line. Exercise is an activity that we...
Self-Care Practices
Making time to give to ourselves is such an important part of our overall wellbeing. The intention and commitment to self-care can be as nourishing as the actions themselves. For most of us this time of year sees an abundance of giving. It brings so much joy to shower...
Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.
I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.
I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.
Your fantastic and fulfilling life awaits.