by thelivewellplayground | Apr 6, 2015 | breakfast, gluten free, Healing, protein, Recipes, Uncategorized, wholefoods
A protein-rich breakfast is an integral part of setting up our mood and energy for the day. This first meal can help stabilise blood sugar levels and prevent an appetite roller coaster that leads to cravings late in the day and after-dinner snacking. Mornings are my...
by thelivewellplayground | Feb 2, 2015 | gluten free, protein, Recipes, Uncategorized, wholefoods
Quinoa truly earns its name as a top ‘super-food’ and is an important addition to any diet. It’s nutritional profile deems it one of the richest sources of protein found in a plant food as well as being a very rich source of Magnesium, Potassium,...
by thelivewellplayground | Jan 5, 2015 | cooking vegetables, gluten free, Healing, Holidays, leafy green vegetables, Recipes, summer, Traditional Chinese Medicine, Uncategorized
Cool salads are my go-to meals during the summer months. I’m on holidays and don’t feel like spending much time hidden away in the kitchen, and besides, no one feels like eating large, heavy meals in the heat. With smaller portion sizes it is important...
by thelivewellplayground | Jan 6, 2014 | breakfast, gluten free, Recipes
Although commonly thought of as a grain buckwheat is actually a seed. In culinary terms though, buckwheat has an earthy flavour and is cooked and prepared in the same manner as other whole grains, making it a perfect gluten free stand-in for other grains. Buckwheat...
