by thelivewellplayground | Mar 27, 2020 | meditation, Uncategorized
I know that when things are in crisis it is easy to stay motivated to do the things that help. But meditation is a form of mind training and, like weight training, it doesn’t get stronger with a haphazard practice. If you do it every day, it creates a better...
by thelivewellplayground | Jan 31, 2019 | Uncategorized, Yoga
Meditation is a form of mind training and, like weight training, it doesn’t get stronger with a haphazard practice. If you do it every day, it creates a better quality of life. I have worked with clients who had become disillusioned with meditation when, on the...
by thelivewellplayground | Apr 27, 2015 | Change, Children, happiness, mental health, Parenting, technology, Time, Uncategorized
Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing. We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s...
by thelivewellplayground | May 29, 2014 | Balance, breath, Daily routines, happiness, Self Care, Simplifying
When the mind experiences stillness it also experiences spaciousness. Like a blank canvas there is potential and possibility that cannot exist when it is already full. Thoughts normally spin around in our minds at break-neck speed. They come fast and furious and there...
by thelivewellplayground | Jan 12, 2013 | Change, Holidays, Self Care, Time
Taking a holiday over the December/January period is a practical decision for most. Apart from the obvious being that it falls across a time of significant celebrations, it is also usually a quiet or non-productive period at work, it is a time when family and school...
