by thelivewellplayground | Mar 27, 2020 | meditation, Uncategorized
I know that when things are in crisis it is easy to stay motivated to do the things that help. But meditation is a form of mind training and, like weight training, it doesn’t get stronger with a haphazard practice. If you do it every day, it creates a better...
by thelivewellplayground | Jan 31, 2019 | Uncategorized, Yoga
Meditation is a form of mind training and, like weight training, it doesn’t improve with a haphazard practice. Practiced every day however, meditation contributes significantly to a better quality of life. It is therefore important to establish strategies that...
by thelivewellplayground | Apr 27, 2015 | Change, Children, happiness, mental health, Parenting, technology, Time, Uncategorized
Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing. We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s...
by thelivewellplayground | May 29, 2014 | Balance, breath, Daily routines, happiness, Self Care, Simplifying
When the mind experiences stillness it also experiences spaciousness. Like a blank canvas there is potential and possibility that cannot exist when it is already full. Thoughts normally spin around in our minds at break-neck speed. They come fast and furious and there...
