Why we need to teach our children how to relax
Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing. We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s challenges....
the road to feeling (anxiety) free
When the mind experiences stillness it also experiences spaciousness. Like a blank canvas there is potential and possibility that cannot exist when it is already full. Thoughts normally spin around in our minds at break-neck speed. They come fast and furious and there...How To Use Your Holiday To Break Old Habits And Create Positive Change
Taking a holiday over the December/January period is a practical decision for most. Apart from the obvious being that it falls across a time of significant celebrations, it is also usually a quiet or non-productive period at work, it is a time when family and school...
Self-Care Practices
Making time to give to ourselves is such an important part of our overall wellbeing. The intention and commitment to self-care can be as nourishing as the actions themselves. For most of us this time of year sees an abundance of giving. It brings so much joy to shower...
Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.
I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.
I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.
Your fantastic and fulfilling life awaits.