by thelivewellplayground | Mar 27, 2020 | meditation, Uncategorized
I know that when things are in crisis it is easy to stay motivated to do the things that help. But meditation is a form of mind training and, like weight training, it doesn’t get stronger with a haphazard practice. If you do it every day, it creates a better...
by thelivewellplayground | Jan 31, 2019 | Uncategorized, Yoga
Meditation is a form of mind training and, like weight training, it doesn’t improve with a haphazard practice. Practiced every day however, meditation contributes significantly to a better quality of life. It is therefore important to establish strategies that...
by thelivewellplayground | May 6, 2015 | anxiety, Balance, bravery, Children, family, happiness, mental health, motherhood, Parenting, resilience, Uncategorized
The only way I know to fully connect with my children and feel completely fulfilled as a parent is to keep my heart wide open and attuned to whatever is going on for them. I am blessed to be invited to share in the details of their lives: their worries, stresses,...
by thelivewellplayground | Apr 27, 2015 | Change, Children, happiness, mental health, Parenting, technology, Time, Uncategorized
Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing. We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s...
by thelivewellplayground | Apr 21, 2015 | Balance, Change, Daily routines, happiness, mental health, Simplifying, technology, Time, Uncategorized
The other day I was scrolling through my Facebook feed when I came across a link to a great piece in the New York Times. I jumped across to the lengthy article and had a read. Once I’d finished I returned to Facebook, pausing to read some things in more depth,...
