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Finding calm amongst the chaos

Finding calm amongst the chaos

by thelivewellplayground | Mar 27, 2020 | meditation, Uncategorized

I know that when things are in crisis it is easy to stay motivated to do the things that help. But meditation is a form of mind training and, like weight training, it doesn’t get stronger with a haphazard practice. If you do it every day, it creates a better...
5 Steps to Help Establish a Daily Meditation Practice

5 Steps to Help Establish a Daily Meditation Practice

by thelivewellplayground | Jan 31, 2019 | Uncategorized, Yoga

Meditation is a form of mind training and, like weight training, it doesn’t improve with a haphazard practice. Practiced every day however, meditation contributes significantly to a better quality of life.  It is therefore important to establish strategies that...
Are you a resilient parent?

Are you a resilient parent?

by thelivewellplayground | May 6, 2015 | anxiety, Balance, bravery, Children, family, happiness, mental health, motherhood, Parenting, resilience, Uncategorized

  The only way I know to fully connect with my children and feel completely fulfilled as a parent is to keep my heart wide open and attuned to whatever is going on for them. I am blessed to be invited to share in the details of their lives: their worries, stresses,...
Why we need to teach our children how to relax

Why we need to teach our children how to relax

by thelivewellplayground | Apr 27, 2015 | Change, Children, happiness, mental health, Parenting, technology, Time, Uncategorized

  Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing.   We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s...
Mindful Benefits Of A Digital Detox

Mindful Benefits Of A Digital Detox

by thelivewellplayground | Apr 21, 2015 | Balance, Change, Daily routines, happiness, mental health, Simplifying, technology, Time, Uncategorized

The other day I was scrolling through my Facebook feed when I came across a link to a great piece in the New York Times. I jumped across to the lengthy article and had a read. Once I’d finished I returned to Facebook, pausing to read some things in more depth,...
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Popular Posts

  • Why Midlife Women Are Feeling Anxious.
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  • Finding calm amongst the chaos
  • 5 Steps to Help Establish a Daily Meditation Practice
  • 10 Books That Have Made Me The Mother I Am Today

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