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10 Books That Have Made Me The Mother I Am Today

10 Books That Have Made Me The Mother I Am Today

by thelivewellplayground | May 9, 2015 | books, Children, family, happiness, motherhood, Parenting, Self Care, Uncategorized, Yoga

Perhaps you know some of these books, perhaps all. We can celebrate our connection knowing we are built of the same fibre. Perhaps there are some titles here that are unfamiliar. May they feed your soul as they have mine. When I was pregnant with my first child no...
Are you a resilient parent?

Are you a resilient parent?

by thelivewellplayground | May 6, 2015 | anxiety, Balance, bravery, Children, family, happiness, mental health, motherhood, Parenting, resilience, Uncategorized

  The only way I know to fully connect with my children and feel completely fulfilled as a parent is to keep my heart wide open and attuned to whatever is going on for them. I am blessed to be invited to share in the details of their lives: their worries, stresses,...
Why we need to teach our children how to relax

Why we need to teach our children how to relax

by thelivewellplayground | Apr 27, 2015 | Change, Children, happiness, mental health, Parenting, technology, Time, Uncategorized

  Childhood has seen a marked change over the past 30 years and so too has our children’s mental and physical wellbeing.   We as parents all want our children to live in emotional balance and to show resilience and stability in the face of life’s...
What Yoga Teaches Us About Parenting

What Yoga Teaches Us About Parenting

by thelivewellplayground | Mar 10, 2015 | Children, Daily routines, exercise, motherhood, Parenting, Uncategorized, Yoga

Yoga, like parenting, is a lifelong practice that confronts us with all facets of ourselves. We have good days and not so good days, but our role is to keep showing up and paying attention. In making yoga a regular part of your lifestyle, particularly if you have a...
Teaching tweens how to set boundaries

Teaching tweens how to set boundaries

by thelivewellplayground | Feb 24, 2015 | Art, Balance, bravery, Change, Children, happiness, Healing, motherhood, Self Care, Uncategorized

It is human nature to avoid pain, including emotional pain, whether it is ours or someone else’s. So we need to help our children navigate the fear and guilt that may come with learning to set boundaries. This morning my daughter wanted to have a ‘strategy...
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  • A Mindful Meditation to Prepare for 2021
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