The Livewell Playground
  • Home
  • About
    • About The Livewell Playground
    • About Michelle Seelig
  • Services
    • Coaching
    • Counselling
    • Mindfulness
    • Yoga
    • Online Classes
      • Yoga Online
      • Meditation Online
      • Year 12 Survival Kit
    • Mindfulness & Self-Compassion Program
  • Blog
  • Praise
  • Contact
  • BOOKINGS
Select Page
Autumn Breakfast  – apple and berry compote with spiced seed mix

Autumn Breakfast – apple and berry compote with spiced seed mix

by thelivewellplayground | May 15, 2014 | Ayurveda, Balance, breakfast, gluten free, Recipes, Vata imbalance

  Taking care of ourselves during Autumn sets us up for good health through the winter. Now is the time to keep warm, nourish yourself and protect your vitality in preparation for the months ahead. Adjusting our diet and lifestyle for Vata season is key to...
When Bliss Balls Aren’t Bliss-full For Your Children

When Bliss Balls Aren’t Bliss-full For Your Children

by thelivewellplayground | Nov 8, 2013 | Children, raw food, Recipes, Simplifying

Looking for something quick, healthy and simple to make for an after-school snack that will get everyone through to dinner time without blood sugar levels (and moods) dipping and rising? Bliss Balls are the perfect solution. Or are they? There are many variations on...
When to choose cooked soup over a raw  smoothie

When to choose cooked soup over a raw smoothie

by thelivewellplayground | Aug 26, 2013 | Ayurveda, Change, cooking vegetables, leafy green vegetables, raw food, Recipes, Traditional Chinese Medicine, Vata imbalance, Winter

It is winter here in Melbourne, Australia and warm soup is instinctively my food of choice. Maybe it’s a childhood thing but crawling under a blanket ( hand knitted for full effect) and sipping something warm makes me feel good inside and out. There are lots of...
  • Email
  • Facebook
  • Instagram
  • RSS

Popular Posts

  • A Mindful Meditation to Prepare for 2021
  • Finding calm amongst the chaos
  • 5 Steps to Help Establish a Daily Meditation Practice
  • 10 Books That Have Made Me The Mother I Am Today
  • Are you a resilient parent?

Categories

anxiety art autumn ayurveda balance books bravery breakfast breath change chia seeds children cooking vegetables courage creativity daily routines diaries digital detox exercise family fish gardening gluten free goal setting habits happiness healing holidays home journaling kids mango meditation mental health mindfulness motherhood Mullumbimby new meal planning Parenting pears protein quinoa raw food recipe recipes resilience samskaras self care simplifying smoothies summer superfoods technology time management traditional chinese medicine travel vata imbalance weight wholefoods winter yoga

Archives

© The Livewell Playground | 0414 441 824 | michelle@thelivewellplayground.com.au