by thelivewellplayground | May 15, 2014 | Ayurveda, Balance, breakfast, gluten free, Recipes, Vata imbalance
Taking care of ourselves during Autumn sets us up for good health through the winter. Now is the time to keep warm, nourish yourself and protect your vitality in preparation for the months ahead. Adjusting our diet and lifestyle for Vata season is key to...
by thelivewellplayground | Nov 8, 2013 | Children, raw food, Recipes, Simplifying
Looking for something quick, healthy and simple to make for an after-school snack that will get everyone through to dinner time without blood sugar levels (and moods) dipping and rising? Bliss Balls are the perfect solution. Or are they? There are many variations on...
by thelivewellplayground | Aug 26, 2013 | Ayurveda, Change, cooking vegetables, leafy green vegetables, raw food, Recipes, Traditional Chinese Medicine, Vata imbalance, Winter
It is winter here in Melbourne, Australia and warm soup is instinctively my food of choice. Maybe it’s a childhood thing but crawling under a blanket ( hand knitted for full effect) and sipping something warm makes me feel good inside and out. There are lots of...
