by thelivewellplayground | Apr 6, 2015 | breakfast, gluten free, Healing, protein, Recipes, Uncategorized, wholefoods
A protein-rich breakfast is an integral part of setting up our mood and energy for the day. This first meal can help stabilise blood sugar levels and prevent an appetite roller coaster that leads to cravings late in the day and after-dinner snacking. Mornings are my...
by thelivewellplayground | Mar 2, 2015 | breakfast, Children, Recipes, Uncategorized, wholefoods
I am a fan of squeezing as much nutrition into each meal as I can when it comes to preparing meals for my children. Adding a pinch of turmeric and cinnamon to their quinoa porridge to reduce inflammation, a sprinkle of kelp in the Lentil Bolognaise to assist with...
by thelivewellplayground | Feb 2, 2015 | gluten free, protein, Recipes, Uncategorized, wholefoods
Quinoa truly earns its name as a top ‘super-food’ and is an important addition to any diet. It’s nutritional profile deems it one of the richest sources of protein found in a plant food as well as being a very rich source of Magnesium, Potassium,...
by thelivewellplayground | Jan 5, 2015 | cooking vegetables, gluten free, Healing, Holidays, leafy green vegetables, Recipes, summer, Traditional Chinese Medicine, Uncategorized
Cool salads are my go-to meals during the summer months. I’m on holidays and don’t feel like spending much time hidden away in the kitchen, and besides, no one feels like eating large, heavy meals in the heat. With smaller portion sizes it is important...
by thelivewellplayground | May 15, 2014 | Ayurveda, Balance, breakfast, gluten free, Recipes, Vata imbalance
Taking care of ourselves during Autumn sets us up for good health through the winter. Now is the time to keep warm, nourish yourself and protect your vitality in preparation for the months ahead. Adjusting our diet and lifestyle for Vata season is key to...
