Pear, Almond and Ginger Chia Pudding
A protein-rich breakfast is an integral part of setting up our mood and energy for the day. This first meal can help stabilise blood sugar levels and prevent an appetite roller coaster that leads to cravings late in the day and after-dinner snacking. Mornings are my...
Layered Smoothie
These smoothies were so much fun to make and I felt like Willy Wonka in the kitchen. Blending fresh fruits with superfoods and great fats make them look like a treat and work like a charm . My daughter was so delighted she called them ‘Somewhere Over The Rainbow...
Hello and welcome to The Livewell Playground. I am Michelle Seelig -health enthusiast, perfectly flawed mama, messy artist, passionate teacher, experienced fitness trainer and super understanding holistic health coach.
I’m all about sharing my knowledge in a quest to help others find the energy and inspiration they need to pursue the life they deserve – one of meaningful connection, peace of mind and a healthy relationship with their bodies.
I am lucky enough to see transformation happen every day and I am excited to support you in your journey too. Come join me.
Your fantastic and fulfilling life awaits.