by thelivewellplayground | Apr 6, 2015 | breakfast, gluten free, Healing, protein, Recipes, Uncategorized, wholefoods
A protein-rich breakfast is an integral part of setting up our mood and energy for the day. This first meal can help stabilise blood sugar levels and prevent an appetite roller coaster that leads to cravings late in the day and after-dinner snacking. Mornings are my...
by thelivewellplayground | Jan 11, 2013 | Recipes
These smoothies were so much fun to make and I felt like Willy Wonka in the kitchen. Blending fresh fruits with superfoods and great fats make them look like a treat and work like a charm . My daughter was so delighted she called them ‘Somewhere Over The Rainbow...
